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Can Hong Kong make rope skipping an Olympic sport?

Led by Instagram star Cheung Pak-hung and Red Bull athlete Timothy Ho, Hong Kong’s rope skippers are chasing world records — and Olympic recognition

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Chloe Yuen Hiu-tung, Cheung Pak-hung and Timothy Ho Chu-ting train together in Happy Valley, Hong Kong. Photo: Jocelyn Tam
The air at the Queen Elizabeth Stadium in Wan Chai thrummed with the rhythmic slap of ropes against the ground. Hip-hop blasted from speakers and the crowd roared as 400 of the top rope-skipping athletes from Hong Kong, Australia, South Korea, Japan, Thailand, Macau and mainland China converged for a friendly showdown in July, before the World Championships in Kawasaki, Japan.

It was the Hong Kong team’s last chance to perfect techniques and choreography under the watchful eyes of officials such as Shaun Hamilton, president of the International Jump Rope Union, and cement the city’s status as a regional hotspot for the sport. And the 160-strong Hong Kong team triumphed, with a historic haul of three world records, seven gold, five silver and 12 bronze medals.

Hong Kong’s Cheung Pak-hung is a pro rope skipper who has been participating in the sport for 15 years. Photo: Jocelyn Tam
Hong Kong’s Cheung Pak-hung is a pro rope skipper who has been participating in the sport for 15 years. Photo: Jocelyn Tam
The victory was no accident. Over the past few years, Hong Kong social media has rebranded rope skipping from a playground activity or fitness drill into an athletic, cool, even professional sport.
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Take Cheung Pak-hung. For the past 15 years, since he was 15 years old, the professional rope skipper and founder of a training club and a rope-skipping app has made Instagram Reels his biggest ally. “When I started, people didn’t think rope skipping was cool,” says Cheung, “but things have changed.”

When Instagram launched Reels in 2020, it was the perfect vehicle for Cheung. “Rope skipping had this potential to be performance and visually driven,” he says. “So I decided to publish a lot of these videos to show new tricks.”

People stuck at home during Covid-19 were drawn to Cheung’s content, perhaps first out of boredom, but being locked down, viewers were more likely to try the solo, social-distance-friendly activity themselves, whether as a pastime or an alternative to the gym.

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