Everything ViPR®

Training with Matthew Truscott

ViPR training with Matthew Truscott

[Sponsored Article]

ViPR® is a great piece of equipment. You can learn principles like personal challenges and games, while also look at rhythm, timing and athletically inspired movements. This is a 360^o approach to training.

The following exercises, designed by ViPR inventor Michol Dalcourt, will help improve your performance on the course.

ViPR Shift with Hip Rotation and Pivot Foot
This exercise is designed to increase rotational ability and strength. Dynamic stability and control in the foot and hip are trained in this drill – essential for all golfers.

ViPR Transverse Pivot Step with Squat
This is an excellent exercise to mobilise the hip structures. Great for golfers who need better movement ability, explosive power, and lower back stability.

ViPR Frontal Plane Hip Sways
This movement is designed to give the benefits of integrated strength and multi-dimensional movement through the hips, which will alleviate pressure and strain on the lower back.

Timing and sequencing of the body will improve using this exercise that will transfer into the game of golf.

Why ViPR?
Because what we do is that we basically make movements make sense to your life. Things that we do in real life and the things that we do in the gym is not the same.

It is about "Vitality. Performance. Reconditioning."

ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training.

ViPR benefits actually include the following:

Less dangerous
Your body will work better together
Be in a better shape
(Most importantly) You can have more fun

Matthew is applying ViPR training to the age group from 12 to 74. Understanding "there's always a ‘why’ e.g. lose weight, become stronger, fix their knees", he can better train them with ViPR and motivate them with the greatest fun instead of other over-and-over repeating ways.

To know more about ViPR, book your Free Trial with California Fitness today:
http://goo.gl/28FWv5