https://www.scmp.com/rss/323612/feed en https://assets.i-scmp.com/static/img/icons/scmp-meta-1200x630.png https://www.scmp.com Warming up before any exercise is important, no matter what season we are in. But with marathon season approaching and many people training for longer runs in the colder weather, warming up perhaps takes on an added significance. The aim of a warm-up is to help warm the muscle, increase circulation and activate muscle firing patterns. Dynamic stretching is a good way to achieve this. As a general rule of thumb, I advise my patients who run at any level of participation to stick to dynamic... https://www.scmp.com/lifestyle/health-beauty/article/2047285/five-best-ways-warm-winter-run?utm_source=rss_feed https://www.scmp.com/lifestyle/health-beauty/article/2047285/five-best-ways-warm-winter-run?utm_source=rss_feed Fri, 18 Nov 2016 22:02:38 +0000