https://www.scmp.com/rss/324123/feed en https://assets.i-scmp.com/static/img/icons/scmp-meta-1200x630.png https://www.scmp.com The general consensus seems to persist that the longer you engage in a steady-state/moderate “cardio” activity, such as running or using an elliptical machine, the more your health and waistline are likely to benefit. However, research suggests that long periods (more than 60 minutes per day) of this kind of repetitive cardio workout aren’t the best way to lose weight or improve your fitness, and could even be detrimental to your health. Terms such as “chronic cardio” or “cardio trap” are now... https://www.scmp.com/lifestyle/health-beauty/article/2081792/why-long-cardio-workouts-dont-lead-sustained-weight-loss-or?utm_source=rss_feed https://www.scmp.com/lifestyle/health-beauty/article/2081792/why-long-cardio-workouts-dont-lead-sustained-weight-loss-or?utm_source=rss_feed Sun, 26 Mar 2017 03:15:31 +0000