https://www.scmp.com/rss/324124/feed en https://assets.i-scmp.com/static/img/icons/scmp-meta-1200x630.png https://www.scmp.com Many Hongkongers are often guilty of neglect when it comes to their own health and fitness. Undoubtedly one of the most frequent excuses people give is that they don’t have time to exercise. Indeed, Hong Kong is a relentlessly busy, vibrant city where many people prioritise work. However, a vast amount of time is not always necessary to reach your fitness goals. The following workout is ideal for those who are time-poor and inactive, yet still have a desire to improve their fitness and maintain... https://www.scmp.com/lifestyle/health-beauty/article/2099550/three-minute-morning-workout-boosts-your-metabolism-ideal?utm_source=rss_feed https://www.scmp.com/lifestyle/health-beauty/article/2099550/three-minute-morning-workout-boosts-your-metabolism-ideal?utm_source=rss_feed Mon, 26 Jun 2017 22:45:43 +0000 Just as strength athletes have a training routine tailored to them becoming stronger, and endurance athletes have a routine with a stamina focus, there are multiple exercises one can utilise in order to promote speed development. For example, you should focus on exercises that strengthen the muscles used when sprinting, as well as incorporating drills that train rapid leg movement. Practising running is not the only way to improve your performance. So what can you do? Here are five exercises... https://www.scmp.com/lifestyle/health-beauty/article/2083817/five-simple-exercises-help-improve-your-running?utm_source=rss_feed https://www.scmp.com/lifestyle/health-beauty/article/2083817/five-simple-exercises-help-improve-your-running?utm_source=rss_feed Mon, 03 Apr 2017 04:31:43 +0000