https://www.scmp.com/rss/326199/feed Richard J. Davidson is the director and founder of the Centre for Healthy Minds at the University of Wisconsin-Madison and the William James and Vilas Professor of Psychology and Psychiatry. en https://assets.i-scmp.com/static/img/icons/scmp-meta-1200x630.png https://www.scmp.com Here I was, in a trip to Hong Kong late last year, sitting on a panel with a close friend and renowned Buddhist monk, famed actor Jet Li, one of Hong Kong’s top mental health professionals, and a forward-thinking business CEO. From diverse walks of life, we were honed in on one question: what do ancient wisdom and modern science teach us about how to nurture healthier minds, and how can we harness this to lead our best lives at home and at work? This question is one I would not have imagined... https://www.scmp.com/comment/insight-opinion/article/2127422/healthy-habits-mind-bring-happiness-and-can-be-learned-even?utm_source=rss_feed https://www.scmp.com/comment/insight-opinion/article/2127422/healthy-habits-mind-bring-happiness-and-can-be-learned-even?utm_source=rss_feed Tue, 09 Jan 2018 07:00:30 +0000