https://www.scmp.com/rss/326499/feed en https://assets.i-scmp.com/static/img/icons/scmp-meta-1200x630.png https://www.scmp.com In rural Thailand, thousands of people pay to wake up before sunrise and take part in trail running events through paddy fields and forest trails, and over steep, rocky hills. These diehard trail runners brave heat, rain, wind, mud, scrapes, aches, cramps, and encounters with testy country dogs. This month, about 2,700 people from 50 countries took part in The North Face (TNF) 100km trail race in a grassy corner of Nakhon Ratchasima province northeast of the capital, Bangkok. What does it take... https://www.scmp.com/lifestyle/health-beauty/article/2134104/top-tips-thailands-toughest-trail-runners-beating-heat-and?utm_source=rss_feed https://www.scmp.com/lifestyle/health-beauty/article/2134104/top-tips-thailands-toughest-trail-runners-beating-heat-and?utm_source=rss_feed Wed, 21 Feb 2018 10:45:00 +0000