https://www.scmp.com/rss/329120/feed Eran Chan is a personal trainer who was born and raised in the UK and is now based in Hong Kong. A life-long passion for sport and fitness, which was unfortunately littered with many injuries, led to a first-class degree in sport and exercise science with sports injuries. Personal training eventually became the best path for him to follow in order to help those who find themselves in similar situations and struggling with injuries. Having dedicated his entire life so far to studying and working... en https://assets.i-scmp.com/static/img/icons/scmp-meta-1200x630.png https://www.scmp.com They say “Couples that sweat together, stay together”. When arranging time off with your better half, exercise is probably not the first thing that comes to mind after a busy week at work. However, if you are both health conscious or have decided to change your lifestyle for the new year, it may be a good idea to fit a workout into your hectic schedule and spend time with your loved one at the same time. The Avengers workout series unpacks Black Widow’s super strength If both of you are... https://www.scmp.com/magazines/style/news-trends/article/3015393/couples-who-sweat-together-stay-together-4-ways-spice?utm_source=rss_feed https://www.scmp.com/magazines/style/news-trends/article/3015393/couples-who-sweat-together-stay-together-4-ways-spice?utm_source=rss_feed Fri, 21 Jun 2019 07:00:11 +0000 To don the Wonder Woman garb, Israeli actress Gal Gadot trained for six hours a day for six months. Although she is a former beauty queen, model and member of the Israeli army, Gadot, a mother of two, 33, still needed a lengthy and intense training camp, so be under no illusions that you can transform yourself simply by signing up for a 12-week package promising such results.   The ‘Avengers: Endgame’ workout series – tackle the Iron Man challenge You may see your trainer for only two to three... https://www.scmp.com/magazines/style/news-trends/article/3008218/how-you-can-get-gal-gadots-toned-wonder-woman-body?utm_source=rss_feed https://www.scmp.com/magazines/style/news-trends/article/3008218/how-you-can-get-gal-gadots-toned-wonder-woman-body?utm_source=rss_feed Tue, 30 Apr 2019 04:00:10 +0000 The Avengers superheroes and their lean, muscle-bound physiques are set to dazzle the big screen once again in Avengers: Endgame, which goes on worldwide release this week. The ‘Avengers: Endgame’ workout series – tackle the Iron Man challenge With the summer also fast approaching, why not take inspiration from your favourite superhero and forge a blockbuster body for those beach and boat trips. In this edition of The Avengers workout series, we’re going to look at good old Captain America –... https://www.scmp.com/magazines/style/fashion-beauty/article/3007479/avengers-endgame-workout-series-build-your-strength?utm_source=rss_feed https://www.scmp.com/magazines/style/fashion-beauty/article/3007479/avengers-endgame-workout-series-build-your-strength?utm_source=rss_feed Thu, 25 Apr 2019 07:01:47 +0000 The Avengers and their lean, muscle-bound physiques are set to dazzle the big screen once again. With Marvel’s Avengers: End Game opening this month and with the summer fast approaching, take inspiration from your favourite superhero and forge a blockbuster body for those beach and boat trips. In this edition of The Avengers workout series, we’re look at the butt-kicking Black Widow and find out how to get her dynamite strength and agility. The Avengers: Endgame workout series — get mighty fit... https://www.scmp.com/magazines/style/news-trends/article/3007277/avengers-endgame-workout-series-how-get-buff-butt?utm_source=rss_feed https://www.scmp.com/magazines/style/news-trends/article/3007277/avengers-endgame-workout-series-how-get-buff-butt?utm_source=rss_feed Tue, 23 Apr 2019 06:00:12 +0000 The Avengers and their lean, muscle-bound physiques are set to dazzle the big screen once again. The Avengers: Endgame workout series — get mighty fit like Thor In this edition of The Avengers workout series, we’re going to look at Thanos – love him or hate him (and most of us hate him), you can’t deny that the wielder of the Infinity stones has impressive muscles and can wreak serious havoc. Avenger: Thanos via GIPHY Barbaric strength and colossal size are Thanos’ main attributes. If you want... https://www.scmp.com/magazines/style/news-trends/article/3006719/avengers-endgame-workout-series-destroy-blockbuster?utm_source=rss_feed https://www.scmp.com/magazines/style/news-trends/article/3006719/avengers-endgame-workout-series-destroy-blockbuster?utm_source=rss_feed Mon, 22 Apr 2019 09:00:05 +0000 The Avengers and their lean, muscle-bound physiques are set to dazzle the big screen once again. With Marvel’s Avengers: End Game opening this month around the world and summer also fast approaching, why not take inspiration from your favourite superhero and forge a blockbuster body for those beach and boat trips. The ‘Avengers: Endgame’ workout series – tackle the Iron Man challenge In this edition of The Avengers workout series, we’re going to look at our favourite thunder god and find out how... https://www.scmp.com/magazines/style/news-trends/article/3006212/avengers-endgame-workout-series-get-mighty-fit-thor?utm_source=rss_feed https://www.scmp.com/magazines/style/news-trends/article/3006212/avengers-endgame-workout-series-get-mighty-fit-thor?utm_source=rss_feed Tue, 16 Apr 2019 02:00:07 +0000 The Avengers and their lean, muscle-bound physiques are set to dazzle on the big screen once again. With summer also fast approaching, why not take inspiration from your favourite superhero and forge a blockbuster body for those beach and boat trips.   Robert Downey Jnr on ‘Avengers: Endgame’ – and how the Marvel superheroes see life beyond spandex In this edition of The Avengers workout series, we’re going to look at getting you toned and lean enough to fit into your very own Iron Man... https://www.scmp.com/magazines/style/news-trends/article/3005370/avengers-workout-series-tackle-iron-man-challenge?utm_source=rss_feed https://www.scmp.com/magazines/style/news-trends/article/3005370/avengers-workout-series-tackle-iron-man-challenge?utm_source=rss_feed Wed, 10 Apr 2019 04:00:12 +0000 1. I know when you have been cheating. via GIPHY If you are making zero progress with your trainer, you are probably not being completely honest about your eating and drinking habits. Full openness will allow your trainer to tailor new diet and lifestyle strategies for you. 5 reasons why strength training is better than cardio: a personal trainer weighs in 2. You won’t look like The Rock after 6 to 12 weeks. via GIPHY Trying to achieve a chiselled physique like your favourite movie star?... https://www.scmp.com/magazines/style/news-trends/article/3004495/10-things-your-personal-trainer-wont-tell-you?utm_source=rss_feed https://www.scmp.com/magazines/style/news-trends/article/3004495/10-things-your-personal-trainer-wont-tell-you?utm_source=rss_feed Fri, 05 Apr 2019 04:00:10 +0000 1. Using too much weight via GIPHY It’s not uncommon at the gym to see someone hop on the bench press and proceed to pile on so much weight that their form completely goes, and they almost drop the bar on their neck. When you enter the gym, it is important to leave your ego at the door and focus on executing every exercise with correct movement patterns. Too much weight and poor form will put you at risk of injury, poor posture and potential accidents caused by losing control of weights. 2.... https://www.scmp.com/magazines/style/news-trends/article/2187279/10-things-you-are-probably-doing-wrong-gym?utm_source=rss_feed https://www.scmp.com/magazines/style/news-trends/article/2187279/10-things-you-are-probably-doing-wrong-gym?utm_source=rss_feed Sat, 23 Feb 2019 04:02:03 +0000 Have you ever wanted a body like Hollywood actress Brie Larson’s? She’s playing the title role in the film Captain Marvel for a reason and, from my own experience, many women find her toned physique to be an ideal body shape to aim for. How fitness went from holiday activity to ultimate ‘destination’ The good news is – barring genetics and other uncontrollable factors – her strong glutes, toned legs and rock-solid core could be within reach, not to mention the health benefits that come with the... https://www.scmp.com/magazines/style/fashion-beauty/article/2182467/how-get-captain-marvel-actress-brie-larsons-body?utm_source=rss_feed https://www.scmp.com/magazines/style/fashion-beauty/article/2182467/how-get-captain-marvel-actress-brie-larsons-body?utm_source=rss_feed Sat, 19 Jan 2019 06:00:00 +0000 You’ve probably heard of the term “skinny fat”, but what does it really mean and can you really look slim but be obese? According to a study (for fitness nerds, it’s Maturitas, April 2010, volume 65, issue 4, pages 315-319, on ethnic differences in body composition and the associated metabolic profile: A comparative study between Asians and Caucasians), this development in Asia is happening faster, in a younger age group and in people with a lower body mass index (BMI). To be, or not to be fat:... https://www.scmp.com/magazines/style/news-trends/article/2181638/skinny-fat-asians-blame-dumpling-diet?utm_source=rss_feed https://www.scmp.com/magazines/style/news-trends/article/2181638/skinny-fat-asians-blame-dumpling-diet?utm_source=rss_feed Sat, 12 Jan 2019 04:04:27 +0000 It is not that you should never run, or that running is bad for you, or that you should never do any form of cardio because your personal trainer told you it will eat away at your muscle. There is a time and place for most forms of exercise and I enjoy taking long hikes myself. However, if time is a limiting factor, should you do a cardio or strength based workout? Traditional cardiovascular exercise such as running, hiking and swimming is well known to help with improving heart health, general... https://www.scmp.com/magazines/style/people-events/article/2175820/5-reasons-why-strength-training-better-cardio-personal?utm_source=rss_feed https://www.scmp.com/magazines/style/people-events/article/2175820/5-reasons-why-strength-training-better-cardio-personal?utm_source=rss_feed Sat, 01 Dec 2018 06:00:30 +0000