https://www.scmp.com/rss/330249/feed Nealy Fischer understands more than anyone the demands of juggling a busy life. As a wife, mother of four, home chef, yoga teacher, world traveler, and wellness entrepreneur, her mission is to help people around the world to live their most vibrant lives. Her journey in the health and wellness industry began more than three decades ago when she first learned to cook in her mother’s kitchen. She has since designed and led immersive cooking events, sold-out yoga retreats, and women’s wellness... en https://assets.i-scmp.com/static/img/icons/scmp-meta-1200x630.png https://www.scmp.com The art of cooking involves more than just making good tasting food. We eat with our eyes first and, to me, food almost always tastes better when it looks good. Don’t you agree? Sure, you won’t always have extra time to focus on the overall look of your food. Especially if you have just finished a long day at work and you’re cooking only for yourself. However, when planning a dinner party or cooking up a feast for family and friends, these pro plating tips can help transform your dish into a... https://www.scmp.com/magazines/style/travel-food/article/3006530/professional-plating-ideas-help-you-cook-feast-eyes-and?utm_source=rss_feed https://www.scmp.com/magazines/style/travel-food/article/3006530/professional-plating-ideas-help-you-cook-feast-eyes-and?utm_source=rss_feed Fri, 19 Apr 2019 02:00:07 +0000 Imagine this … you walk into a restaurant ready to enjoy a great meal with friends. As you scan the menu, your mind starts racing and you ask yourself, “What the heck am I going to order here?” Unless you are used to ordering a plain salad with salmon, this scenario is all too real when transitioning to a gluten-free diet (or any selective way of eating). 6 eateries in Hong Kong that offer gluten-free desserts Here is some good news: while gluten-free dining out may present some challenges at... https://www.scmp.com/magazines/style/leisure/article/3003262/gluten-free-dining-5-ways-improve-restaurant-experience?utm_source=rss_feed https://www.scmp.com/magazines/style/leisure/article/3003262/gluten-free-dining-5-ways-improve-restaurant-experience?utm_source=rss_feed Tue, 26 Mar 2019 05:00:13 +0000 Transform a bland bed of greens into a tantalising masterpiece with a few simple upgrades. The following ingredients add texture and flavour to any salad. So go get topping and wait for your diners to say: “Seconds, please”. Crispy halloumi View this post on Instagram I love when your kids get older and they start eating YOU kind of foods! Ayla and I shared this haloumi lunch salad with beetroot, cabbage, sun flower seeds and a creamy vinaigrette. Model healthy... https://www.scmp.com/magazines/style/travel-food/article/2184694/salad-toppers-7-delicious-additions-enhance-any-salad?utm_source=rss_feed https://www.scmp.com/magazines/style/travel-food/article/2184694/salad-toppers-7-delicious-additions-enhance-any-salad?utm_source=rss_feed Tue, 12 Feb 2019 02:01:52 +0000 Muffin tops – we love them when they come from the bakery, but not so much when they start forming around our middle. Here’s the good news: a balanced diet paired with a few exercises can help melt all that fat for good. Is Mirror, which livestreams exercise classes in the home, any good? In this video, I’ll show you a series of lower abdominal exercises that will keep your tummy flat and toned. Don’t worry – this routine won’t take long to get through and you can do it from pretty much... https://www.scmp.com/magazines/style/news-trends/article/2184091/how-take-muffin-top-down-easy-lower-abs-workouts-busy?utm_source=rss_feed https://www.scmp.com/magazines/style/news-trends/article/2184091/how-take-muffin-top-down-easy-lower-abs-workouts-busy?utm_source=rss_feed Mon, 11 Feb 2019 02:00:00 +0000 If you have been following The Flexible Chef, then you know I’m all about filling your plate with fresh, wholesome food the majority of the time, and splurging on delicious treats on occasion. Allowing ourselves a piece of chocolate here and a scoop of ice cream there is what ultimately helps keep us on track … and sane. What is the 90/10 rule? The 90/10 food rule isn’t so much a diet, and it’s not even a rule. It’s more of a mindset. It basically means that you eat clean, whole foods 90 per... https://www.scmp.com/magazines/style/news-trends/article/2184692/9-tips-ensure-your-90/10-diet-plan-success?utm_source=rss_feed https://www.scmp.com/magazines/style/news-trends/article/2184692/9-tips-ensure-your-90/10-diet-plan-success?utm_source=rss_feed Sat, 09 Feb 2019 04:00:00 +0000