https://www.scmp.com/rss/501447/feed Chris is the founder and president of Motion Dynamics™ Ltd. A leading remedial and corrective bodywork practitioner with 22 years of practice, he believes there is no time like the present to change the way you look, feel, move and perform. en https://assets.i-scmp.com/static/img/icons/scmp-meta-1200x630.png https://www.scmp.com The fascial system is the least understood system in the body. We know it is there, but we are not aware how much power or action potential is stored within the fascial system. It is deeply significant when it comes to how well we move – or not. So what is it? All fascia is connective tissue, not all connective tissue is fascia. Fascia is the glue that holds us together, linking the muscles to the bones to the nervous system and the circulatory system to the vital organs. Without fascia we... https://www.scmp.com/magazines/style/news-trends/article/3018002/what-fascial-fitness-and-why-should-we-care?utm_source=rss_feed https://www.scmp.com/magazines/style/news-trends/article/3018002/what-fascial-fitness-and-why-should-we-care?utm_source=rss_feed Thu, 11 Jul 2019 04:00:11 +0000