https://www.scmp.com/rss/505707/feed With more than 20 years’ experience designing nutrition products, supplements and meal plans, Lauren is an expert in her field. She has worked with professional rugby and football players, as well as physique and fitness competitors, and holds a degree in nutritional biochemistry, specialising in sports nutrition and supplementation, from Trent University in Canada. en https://assets.i-scmp.com/static/img/icons/scmp-meta-1200x630.png https://www.scmp.com There may be a plethora of creams and masks on the market claiming to make you more beautiful, but at the end of the day, your skin is a direct result of the diet you feed it. If you’re not chowing down on plenty of natural, fresh superfoods, healthy fats and high quality protein, your skin is missing out. Eating a diet full of processed food, including one high in sugar and man-made fats, will result in dull, dry and lacklustre skin. And bad foods can lead to weak skin structures, collagen... https://www.scmp.com/magazines/style/leisure/article/3107793/want-kim-kardashians-glowing-skin-without-splurging-luxury?utm_source=rss_feed https://www.scmp.com/magazines/style/leisure/article/3107793/want-kim-kardashians-glowing-skin-without-splurging-luxury?utm_source=rss_feed Sat, 31 Oct 2020 01:00:23 +0000 If you’re not eating healthily, there’s no time like the present to start. Good nutrition is crucial for health, particularly in times like now when the immune system might need to fight back. A good diet is the first line of defence when it comes to your immunity. Your diet provides you with all the nutrients you need to super charge your immune system. In addition to eating better, you also need to be sure you’re exercising regularly, this will ensure your metabolism is functioning properly.... https://www.scmp.com/magazines/style/news-trends/article/3099302/6-immunity-boasting-nutrients-and-superfoods-eat-amid?utm_source=rss_feed https://www.scmp.com/magazines/style/news-trends/article/3099302/6-immunity-boasting-nutrients-and-superfoods-eat-amid?utm_source=rss_feed Sat, 29 Aug 2020 00:00:23 +0000