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    <title>Posties - South China Morning Post</title>
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      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Feeling left out is hard. It is also tough to pretend you have friends who eat with you to keep your parents from worrying. Here are some suggestions that could help.
Practise the art of small talk
Small talk is a short, friendly conversation to help you get to know someone. It is also a great way to start a friendship.
You could ask someone about their day, like “Did you watch the football match last weekend?” or talk about the weather, such as “It has been quite...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3348376/advice-i-eat-lunch-alone-and-i-hide-it-my-parents?utm_source=rss_feed</link>
      <pubDate>Mon, 06 Apr 2026 00:15:08 +0000</pubDate>
      <title>Advice: I eat lunch alone and I hide it from my parents</title>
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      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Have you ever felt upset seeing a stray animal looking for food? Or really wanted to help a classmate who seemed left out?
That strong feeling in your heart is called empathy, and it’s your superpower. It helps you understand how others feel. When that feeling makes you want to do something kind for others to make things easier for them, it’s called compassion.
So, who are you?
You are a person with a big, caring heart, and you can use it to help make your...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3347661/who-am-i-what-empathy-and-compassion-and-how-can-i-help-others?utm_source=rss_feed</link>
      <pubDate>Mon, 30 Mar 2026 00:15:08 +0000</pubDate>
      <title>Who am I? What is empathy and compassion, and how can I help others?</title>
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      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Earlier this month, 976 people in the Swiss city of Fribourg simultaneously tasted four varieties of milk chocolate from Swiss chocolate maker Villars. Together, they broke a Guinness World Record for the largest chocolate tasting event.
This achievement marked Villars’ 125th anniversary.
EPA
What things do these skaters have to focus really hard on?
Send us a fun caption by emailing us at editorial@posties.hk or filling out this form. The deadline is at 12pm on April 1.
Last week’s top...</description>
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      <link>https://www.scmp.com/posties/kids/ha-ha-happenings/article/3347831/write-fun-caption-about-record-setting-chocolate-tasting-event?utm_source=rss_feed</link>
      <pubDate>Sun, 29 Mar 2026 22:30:08 +0000</pubDate>
      <title>Write a fun caption about a record-setting chocolate tasting event</title>
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      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
It makes sense to be shocked, disappointed and confused when you see someone you respect behave unkindly. Here are some things you could do.

Watch how this student treats other people. It is important to remember that one single instance does not define who they are. People can act out of character for many reasons, such as stress, personal issues or even a bad day. But if they are always unkind, you might want to change how much you talk or spend time with...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3346742/advice-i-saw-older-students-mean-side-and-now-im-afraid-them?utm_source=rss_feed</link>
      <pubDate>Mon, 23 Mar 2026 00:15:07 +0000</pubDate>
      <title>Advice: I saw an older student’s mean side, and now I’m afraid of them</title>
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      <author>Posties readers,Posties</author>
      <dc:creator>Posties readers,Posties</dc:creator>
      <description>Every year, the International Skating Union (ISU) holds a competition called the World Junior Figure Skating Championships.
This year, it took place in Tallinn, Estonia, from March 3 to March 8.
More than 199 of the world’s best young figure skaters from 42 countries took part in the championships, including Chen Yuxuan (left) and Dong Yinbo from China.
Staff writers
What things do these skaters have to focus really hard on?
Send us a fun caption by emailing us at editorial@posties.hk or filling...</description>
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      <link>https://www.scmp.com/posties/kids/ha-ha-happenings/article/3346856/write-fun-caption-these-young-figure-skaters-action-ice?utm_source=rss_feed</link>
      <pubDate>Sun, 22 Mar 2026 22:30:12 +0000</pubDate>
      <title>Write a fun caption for these young figure skaters in action on the ice</title>
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      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
It is completely normal to feel worried, sad or even angry about moving away. Leaving behind your friends, school and everything you know can be tough. That is why you should speak to your parents.
Choose the right time and place
Pick a moment when everyone is calm and things are not rushed. This could be a family dinner or a quiet evening at home. Avoid talking about this during an argument or when your parents seem stressed.
Be honest and remain calm
You could...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3345716/advice-i-overheard-my-parents-say-were-moving-countries-i-dont-want?utm_source=rss_feed</link>
      <pubDate>Mon, 16 Mar 2026 00:15:07 +0000</pubDate>
      <title>Advice: I overheard my parents say we’re moving countries, but I don’t want to</title>
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      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Challenger (Level 2)
Hong Kong has many young sports stars who show us that even when life is hard, we can still shine if we keep trying our best. These athletes show us that mistakes, worries and disabilities do not have to stop us from chasing our dreams.
Jasmine Ng
Jasmine Ng started swimming when she was just three years old.
At 14, she became Hong Kong’s youngest Paralympic medallist by winning a bronze medal in the 100m breaststroke at the Paris 2024 Paralympic Games. She even...</description>
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      <link>https://www.scmp.com/posties/kids/big-read/article/3345252/young-hong-kong-sports-stars-inspire-students?utm_source=rss_feed</link>
      <pubDate>Mon, 09 Mar 2026 00:45:08 +0000</pubDate>
      <title>Young Hong Kong sports stars to inspire students</title>
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      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Nothing is worse than being blamed for something out of your control. It must feel like getting into trouble for no reason and like you just can’t win.
Sometimes, we hesitate to speak up if we have experienced being criticised. Perhaps you feel you have been punished before for speaking up or asking the “wrong questions”.
If you are comfortable enough, sit with your dad and tell him how you feel. You can say, “I was scared to make a mistake and felt I was not...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3345147/advice-my-dad-blames-me-problems-are-not-my-fault?utm_source=rss_feed</link>
      <pubDate>Mon, 09 Mar 2026 00:15:10 +0000</pubDate>
      <title>Advice: My dad blames me for problems that are not my fault</title>
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      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
This is not an easy situation to be in, and you might be worried about what others think. Let’s try to get to the bottom of this together.
Maybe the smell is not coming from you. It might be something nearby and people are mixing it up. Ask a grown-up you trust to help you figure out the source of the smell.
What if it’s me?
There is a possibility that you can’t smell yourself. A trusted adult could help suggest a product that works well. Switching to an...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3344538/advice-my-classmates-say-i-smell-bad-i-cant-smell-anything?utm_source=rss_feed</link>
      <pubDate>Mon, 02 Mar 2026 00:15:08 +0000</pubDate>
      <title>Advice: My classmates say I smell bad, but I can’t smell anything</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
It may sometimes feel easier to sit on the sofa and play games on your phone than go outside and run around. But it is important to try to get at least 30 minutes of exercise every day. This can help you to feel healthier, stronger and happier.
These activities will help you find easy ways to sneak exercise into your routine. You can also use a goal tracker to stay on top of your exercise journey.
Everyday movements
These little bursts of activity can make a big...</description>
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      <link>https://www.scmp.com/posties/kids/things-do/article/3344604/make-exercise-part-your-everyday-routine-goal-tracker?utm_source=rss_feed</link>
      <pubDate>Sun, 01 Mar 2026 23:00:10 +0000</pubDate>
      <title>Make exercise part of your everyday routine with a goal tracker</title>
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      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Your family’s culture is like a special recipe that makes your family unique. It includes the traditions, stories, foods and ways of doing things that have been handed down to you.
It also includes the holidays you celebrate, the languages you speak, the games you play and even the ways your family tells jokes or helps each other. Culture is the story of “us”.
Think about it. Does your family have a special meal for birthdays? Do you know a story about where your...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3343895/who-am-i-how-can-i-explore-my-familys-culture?utm_source=rss_feed</link>
      <pubDate>Mon, 23 Feb 2026 00:15:07 +0000</pubDate>
      <title>Who am I? How can I explore my family’s culture?</title>
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    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
It is important to tell your friend when something makes you uncomfortable, even if they are just joking. It is called setting a boundary and means you are explaining how you want to be treated. It can keep your friendship happy and healthy.
Have a conversation with your friend. You can start by saying, “I want to talk about something that makes me feel uncomfortable.” Here are some tips to remember.

Pick a time when you both feel relaxed


Use “I” statements....</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3342909/advice-how-do-i-tell-my-best-friend-not-slap-my-back-when-she-laughs?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3342909/advice-how-do-i-tell-my-best-friend-not-slap-my-back-when-she-laughs?utm_source=rss_feed</link>
      <pubDate>Mon, 16 Feb 2026 00:15:07 +0000</pubDate>
      <title>Advice: How do I tell my best friend not to slap my back when she laughs?</title>
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      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Lunar New Year is one of the most exciting times in Hong Kong. The city is full of bright red decorations, delicious smells and happy celebrations. It is a wonderful chance to explore traditions with your family.
For example, you can visit a flower market. These pop up all over the city just before the new year.
Another great family activity is making sweet rice dumplings, called tong yuen, for your Lunar New Year’s Eve dinner. This is a classic dessert that...</description>
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      <link>https://www.scmp.com/posties/kids/things-do/article/3343196/celebrate-lunar-new-year-making-tong-yuen-and-visiting-flower-market?utm_source=rss_feed</link>
      <pubDate>Sun, 15 Feb 2026 23:00:10 +0000</pubDate>
      <title>Celebrate the Lunar New Year by making tong yuen and visiting a flower market</title>
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    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
One grade or moment in school does not define your worth or your abilities. It might help to take these small steps to address how you’re feeling.

Talk to your teacher: Perhaps your teacher doesn’t realise how their actions affect you. Try to have a polite and honest talk. You can say: “I feel left out because I am not chosen to speak often.” This helps you both understand each other. Teachers appreciate when students show they care about their learning.


Reflect...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3342323/advice-my-grade-dropped-and-i-think-my-teacher-ignoring-me?utm_source=rss_feed</link>
      <pubDate>Mon, 09 Feb 2026 00:15:08 +0000</pubDate>
      <title>Advice: My grade dropped, and I think my teacher is ignoring me</title>
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    </item>
    <item>
      <author>Posties readers,Posties</author>
      <dc:creator>Posties readers,Posties</dc:creator>
      <description>A cold wave hit China’s capital last month, bringing with it unusually heavy snowfall and a sharp drop in temperature. Despite the bitter weather, Beijing residents headed outdoors to the frozen lakes – as they do every winter.
One popular destination is the Shichahai Ice Rink, a centuries-old rink that once served only the imperial family. Today, residents and tourists can skate on the frozen lake using ice cycles and sledges.
Sakina Abidi
What would you say if you saw Ronald McDonald on an ice...</description>
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      <link>https://www.scmp.com/posties/kids/ha-ha-happenings/article/3341354/write-funny-caption-ronald-mcdonald-lookalike?utm_source=rss_feed</link>
      <pubDate>Sun, 01 Feb 2026 22:30:08 +0000</pubDate>
      <title>Write a funny caption for this Ronald McDonald lookalike</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
You might be feeling lonely, confused and jealous. You might even wonder if you did something wrong.
But keep in mind that many things can influence relationships. For example, parents may chat more with a child who is very expressive. They might think that their other children want more personal space. But their love for each child can still be equal.
Also, some parents give an older sibling more responsibility for the chores. It might seem like they trust your...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3341444/advice-my-parents-are-closer-my-sister-they-are-me?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3341444/advice-my-parents-are-closer-my-sister-they-are-me?utm_source=rss_feed</link>
      <pubDate>Sun, 01 Feb 2026 22:00:08 +0000</pubDate>
      <title>Advice: My parents are closer to my sister than they are to me</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Did you know that kids can learn the same thing in different ways?
Picture your class reading a story. One student likes to look at the pictures to help remember what happens. Another student enjoys listening to the teacher read aloud. Some kids might want to act out the story. Others may want to make crafts about it. Another student might prefer to read and write down what they learned.
These are all examples of different ways to learn. They show that everyone’s...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3340490/who-am-i-how-do-i-learn?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3340490/who-am-i-how-do-i-learn?utm_source=rss_feed</link>
      <pubDate>Mon, 26 Jan 2026 00:15:09 +0000</pubDate>
      <title>Who am I? How do I learn?</title>
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    </item>
    <item>
      <author>Posties readers,Posties</author>
      <dc:creator>Posties readers,Posties</dc:creator>
      <description>More than 2,900 firefighters took part in this year’s dezomeshiki or New Year’s Fire Review in the Japanese capital, held by the Tokyo Metropolitan Fire Department.
It featured firefighting drills, rescue and first aid demonstrations, and a parade of equipment. It also included performances, such as acrobatic stunts on traditional bamboo ladders used in the Edo era.
Sakina Abidi
What might this spinning firefighter be focusing on?
Send us a funny caption by emailing us at editorial@posties.hk or...</description>
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      <link>https://www.scmp.com/posties/kids/ha-ha-happenings/article/3340373/write-funny-caption-these-acrobatic-firefighters?utm_source=rss_feed</link>
      <pubDate>Sun, 25 Jan 2026 22:30:08 +0000</pubDate>
      <title>Write a funny caption for these acrobatic firefighters</title>
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    </item>
    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
It can feel frustrating that your parents won’t allow you to leave your home to see your former neighbours. Understandably, seeing your old friends is important to you. Have your parents explained their reasons for this decision?
It may be helpful to talk to them.
Many parents worry about their children's safety. It might be a good idea to speak to them about when they think you will be ready to go out on your own. You could discuss what skills they want you to...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3338929/advice-i-miss-my-former-neighbours-my-parents-wont-let-me-leave-home-meet-them?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3338929/advice-i-miss-my-former-neighbours-my-parents-wont-let-me-leave-home-meet-them?utm_source=rss_feed</link>
      <pubDate>Mon, 12 Jan 2026 00:15:08 +0000</pubDate>
      <title>Advice: I miss my former neighbours, but my parents won’t let me leave home to meet them</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>The Three Wise Men Parade – also known as the Three Kings Procession, Cavalcade of Magi or Cabalgata de Reyes Magos – is a grand, traditional parade that takes place in practically all cities and villages in Spain on the evening of January 5.
It celebrates the Biblical Magi or the Three Wise Men who visited Jesus after his birth.
This year, the parade’s theme was shared knowledge. It ran between the Plaza de San Juan de la Cruz and the Plaza de Cibeles in Madrid, the Spanish capital.
Sakina...</description>
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      <link>https://www.scmp.com/posties/kids/ha-ha-happenings/article/3338862/write-funny-caption-eye-catching-parade-float?utm_source=rss_feed</link>
      <pubDate>Sun, 11 Jan 2026 22:30:11 +0000</pubDate>
      <title>Write a funny caption for this eye-catching parade float</title>
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    </item>
    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
You can start by keeping a journal or a to-do list of what you need to get done every day. If you feel like your lists are getting out of hand, it is time to learn how to prioritise. To do this, you focus first on the things you absolutely need to get done.
Break up larger assignments into smaller tasks that you can do every day. Doing these smaller tasks will give you a sense of accomplishment, so it is a good way to get started if you are feeling overwhelmed.
You...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3338031/advice-i-find-it-hard-keep-track-my-homework?utm_source=rss_feed</link>
      <pubDate>Mon, 05 Jan 2026 00:15:08 +0000</pubDate>
      <title>Advice: I find it hard to keep track of my homework</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
As a new year begins, it is a wonderful time to talk about gratitude. When you appreciate someone or something special, it can create a warm, happy feeling. Noticing the good things you have – no matter if they are big or small – will make your heart smile.
Acrostic poem
A fantastic way to share your feelings is by writing a type of poem called an acrostic. It is like a puzzle made with the letters of a word.
Instructions

You can start with an easy word with only...</description>
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      <link>https://www.scmp.com/posties/kids/things-do/article/3338215/acrostic-poem-and-gratitude-garland-help-you-reflect-new-year?utm_source=rss_feed</link>
      <pubDate>Sun, 04 Jan 2026 23:00:09 +0000</pubDate>
      <title>An acrostic poem and gratitude garland to help you reflect on the new year</title>
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    </item>
    <item>
      <author>Xinhua,Posties</author>
      <dc:creator>Xinhua,Posties</dc:creator>
      <description>Difficulty: Challenger (Level 2)
Six hospitals in India’s capital saw more than 200,000 cases of severe respiratory illnesses between 2022 and 2024. Air pollution was a major cause of these illnesses.
New Delhi is the capital city of India. About 30 million people live there. It is often ranked among the world’s most polluted capitals.
“Of the total 204,758 acute respiratory illness cases, 30,424 required hospitalisation,” India’s health ministry said.
The six hospitals recorded 67,054 cases of...</description>
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      <link>https://www.scmp.com/posties/kids/steam-studio/article/3338231/severe-respiratory-illness-cases-show-air-pollutions-impact-indian-capital?utm_source=rss_feed</link>
      <pubDate>Sun, 04 Jan 2026 22:45:09 +0000</pubDate>
      <title>Severe respiratory illness cases show air pollution’s impact in Indian capital</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>At Qunli Music Park, workers put the finishing touches on a special sculpture. This year’s giant snowman is 19 metres tall and is made with 3,000 cubic metres of snow. It is one metre taller than last year’s. The huge display is a winter favourite in snowy Harbin, the capital of China’s northeastern Heilongjiang province.
Staff writers
Send us a funny caption by emailing us at editorial@posties.hk or filling out this form. The deadline is at 12pm on January 7. We’ll publish the best ones next...</description>
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      <link>https://www.scmp.com/posties/kids/ha-ha-happenings/article/3338017/write-funny-caption-giant-snowman-sculpture?utm_source=rss_feed</link>
      <pubDate>Sun, 04 Jan 2026 22:30:08 +0000</pubDate>
      <title>Write a funny caption for this giant snowman sculpture</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
The winter holidays are not only about gifts, hot chocolate and a break from school. They are also an opportunity to spend time with those you love, like your family and friends.
One way to better understand love is to learn about the five love languages. These are different ways people show and feel love.
The first love language is words of affirmation. This means saying kind things like “I appreciate you”. The second is quality time, which means spending time...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3337352/who-am-i-how-do-i-show-and-spread-love?utm_source=rss_feed</link>
      <pubDate>Mon, 29 Dec 2025 00:15:07 +0000</pubDate>
      <title>Who am I? How do I show and spread love?</title>
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    </item>
    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Holidays can be very hard when your parents are no longer together. It is common to feel a deep sadness when you do not feel important or wanted during this time.
It can be a good idea to talk to your parents about how you feel. Start by choosing a calm time to talk that is not during the holiday itself.
You could call your parents on the phone or meet them when everyone seems relaxed. When you speak, use “I” statements that focus on your feelings.
For example, you...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3336500/advice-i-dislike-christmas-because-my-parents-focus-more-their-new-families?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3336500/advice-i-dislike-christmas-because-my-parents-focus-more-their-new-families?utm_source=rss_feed</link>
      <pubDate>Mon, 22 Dec 2025 00:15:09 +0000</pubDate>
      <title>Advice: I dislike Christmas because my parents focus more on their new families</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Christmas traditions vary around the world. Try out these two holiday-inspired activities where you can make decorations for your home by hand – and learn a little about crafts from other regions and countries.
Parol star

This craft is from the Philippines, where the parol star is a special Christmas symbol. The colourful decoration represents the star of Bethlehem. According to the nativity story, the star guides wise men to baby Jesus.
In the Philippines,...</description>
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      <link>https://www.scmp.com/posties/kids/things-do/article/3336451/activities-learn-about-christmas-traditions-around-world?utm_source=rss_feed</link>
      <pubDate>Sun, 21 Dec 2025 23:00:09 +0000</pubDate>
      <title>Activities to learn about Christmas traditions from around the world</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Around 1,000 people dressed as Santa ran in Michendorf, Germany, on December 7.
The annual race, held in the run-up to Christmas, brought runners from across the country dressed in traditional red coats and white beards.
Participants could choose from 2.5km, 5km and 10km races. There was also a “pointy hat run” for young children.
What would you say if you saw this in person? How would you react?
Send us a funny caption by emailing us at editorial@posties.hk or filling out this form. The...</description>
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      <link>https://www.scmp.com/posties/kids/ha-ha-happenings/article/3336722/write-funny-caption-santa-run-germany?utm_source=rss_feed</link>
      <pubDate>Sun, 21 Dec 2025 22:30:11 +0000</pubDate>
      <title>Write a funny caption for this Santa run in Germany</title>
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    </item>
    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Your sister’s fear is a normal way our body tries to keep us safe. Even if you know a spider can’t hurt you, your brain might still see it as a threat. This can make you react strongly. It happens to many people. You can help her see that being afraid is OK.
One way is to help your sister learn about spiders. Tell her what spiders do, their importance in nature and how most of them are not dangerous.
This understanding can turn her fear into a logical thought.
She...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3335491/advice-why-my-sister-so-scared-spiders?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3335491/advice-why-my-sister-so-scared-spiders?utm_source=rss_feed</link>
      <pubDate>Mon, 15 Dec 2025 00:15:09 +0000</pubDate>
      <title>Advice: Why is my sister so scared of spiders?</title>
      <enclosure length="4095" type="image/jpeg" url="https://cdn.i-scmp.com/sites/default/files/styles/1280x720/public/d8/images/canvas/2025/12/07/6f931c01-84cd-4175-89e3-d2556eab9c20_14a41d69.jpg?itok=GHRUjbZW&amp;v=1765075646"/>
      <media:content height="2730" medium="image" type="image/jpeg" url="https://cdn.i-scmp.com/sites/default/files/styles/1280x720/public/d8/images/canvas/2025/12/07/6f931c01-84cd-4175-89e3-d2556eab9c20_14a41d69.jpg?itok=GHRUjbZW&amp;v=1765075646" width="4095"/>
    </item>
    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Unfortunately, friendships sometimes end. It seems like your friend is starting to find new people to spend time with. It’s not a bad thing to have different friends as long as they are not leaving you behind without a good reason.
Joining a popular group can seem very attractive. However, it is not “cool” to ignore or reject people just because they don’t fit in. Luckily, there are many other students at school. Try to spend time with them. You will surely find...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/things-do/article/3334744/advice-my-friend-prefers-hang-out-cool-people?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/things-do/article/3334744/advice-my-friend-prefers-hang-out-cool-people?utm_source=rss_feed</link>
      <pubDate>Mon, 08 Dec 2025 00:15:08 +0000</pubDate>
      <title>Advice: My friend prefers to hang out with cool people</title>
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    </item>
    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
That does sound disappointing. But you could also see this as a great opportunity to learn about a different kind of leadership within the group. Working well in a team is also a very valuable skill.
Lead by example
Show your group and your friend how much this project means to you. This means being the person who is always ready to help and put in effort. When a problem comes up, try brainstorming and offering solutions rather than just pointing out what is wrong....</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3333952/advice-i-wanted-be-project-group-leader-my-teacher-chose-my-friend-instead?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3333952/advice-i-wanted-be-project-group-leader-my-teacher-chose-my-friend-instead?utm_source=rss_feed</link>
      <pubDate>Mon, 01 Dec 2025 00:15:08 +0000</pubDate>
      <title>Advice: I wanted to be the project group leader, but my teacher chose my friend instead</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Imagine a big puzzle made up of many pieces. Each piece is important. In the same way, each of us is important in a group.
We all belong to different groups, including our family, school and neighbourhood. When all these pieces come together, they form something wonderful called a community.
Being part of a community means we get to enjoy special things. For example, we can go to places like the playgrounds in our neighbourhood, see friendly faces in stores and use...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3333111/who-am-i-where-my-place-community-or-neighbourhood?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3333111/who-am-i-where-my-place-community-or-neighbourhood?utm_source=rss_feed</link>
      <pubDate>Mon, 24 Nov 2025 00:15:09 +0000</pubDate>
      <title>Who am I? Where is my place in a community or neighbourhood?</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
The best way to get around is with a map. For centuries, maps have helped us understand the world around us. While today you can easily pull up an interactive version on a phone or electronic device within seconds, maps were originally drawn out on paper – and before that, they were carved!
The science or practice of map-making is called cartography. People who make maps are called cartographers. It dates back to 600BC, during the Babylonian era. These ancient...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/things-do/article/3333070/activities-get-know-your-neighbourhood?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/things-do/article/3333070/activities-get-know-your-neighbourhood?utm_source=rss_feed</link>
      <pubDate>Sun, 23 Nov 2025 23:00:10 +0000</pubDate>
      <title>Activities to get to know your neighbourhood</title>
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    </item>
    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
It is completely normal to feel overlooked when it seems like your siblings receive more attention. Here is some advice on what you can do.
Give yourself time
When you feel this way, it may mean you want your parents’ love and attention. Take the time to explore the reasons behind these feelings. This can help you understand yourself better. It can also make it easier to talk about what you are thinking.
Express your feelings
It is very important to talk to your...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3332369/advice-im-middle-child-and-i-feel-left-out?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3332369/advice-im-middle-child-and-i-feel-left-out?utm_source=rss_feed</link>
      <pubDate>Mon, 17 Nov 2025 00:15:07 +0000</pubDate>
      <title>Advice: I’m the middle child, and I feel left out</title>
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      <media:content height="3200" medium="image" type="image/jpeg" url="https://cdn.i-scmp.com/sites/default/files/styles/1280x720/public/d8/images/canvas/2025/11/11/f997e213-ad01-4902-90f8-5b07fad88e23_5e86198e.jpg?itok=7unutnQ2&amp;v=1762860454" width="4000"/>
    </item>
    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Sometimes, if you feel uncomfortable or uneasy about something, it’s a sign to look at the situation carefully.
Here are a few questions to ask yourself.

Do your friends also pretend to like other people?


Do your friends often say one thing and mean another?


Do your friends show their anger or disapproval without speaking directly about it?


Do your friends make fun of you in a way that makes you feel bad about yourself?

If you answered yes to one or more of...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3331362/advice-i-worry-my-friends-pretend-me?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3331362/advice-i-worry-my-friends-pretend-me?utm_source=rss_feed</link>
      <pubDate>Mon, 10 Nov 2025 00:15:08 +0000</pubDate>
      <title>Advice: I worry my friends pretend to like me</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Did you know that your fingerprint is something no one else in the whole world has? That’s right!
Every person’s fingerprint is unique, like a special secret code made just for them. No two fingerprints are exactly the same – even identical twins have different ones. Each of us is one of a kind.
Fingerprints are not all that make you unique. It’s also the things you are good at and the things you can get better at. Strength is not only about being good at school or...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3329638/who-am-i-what-makes-me-special-and-different?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3329638/who-am-i-what-makes-me-special-and-different?utm_source=rss_feed</link>
      <pubDate>Mon, 27 Oct 2025 00:15:08 +0000</pubDate>
      <title>Who am I? What makes me special and different?</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Artificial intelligence (AI) has transformed our world. This powerful tool has revolutionised the way we work, play and communicate with others.
It would be easy to use it for our homework, but is it the right thing to do?
How we use AI determines if it helps or harms our learning. When used properly, AI can explain complex ideas, provide inspiration for our work and summarise our research.
However, if it is used inappropriately, AI can replace learning instead of improving it. If you use it as...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3328210/who-am-i-it-wrong-use-ai-do-homework?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3328210/who-am-i-it-wrong-use-ai-do-homework?utm_source=rss_feed</link>
      <pubDate>Mon, 13 Oct 2025 00:15:07 +0000</pubDate>
      <title>Who am I? Is it wrong to use AI to do homework?</title>
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    </item>
    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Sometimes, family members talk about each other because they care, feel upset or want to understand something. What they say might not be meant to hurt you.
But it can still make you feel sad, especially if you hear it from someone else. Here’s what you can do.
Take time to feel your feelings
Give yourself space to think about how you feel. You might try writing in a notebook or talking to a friend or a school counsellor.
Talk to a family member you trust
Pick a...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3327222/advice-i-overheard-my-family-complain-about-me?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3327222/advice-i-overheard-my-family-complain-about-me?utm_source=rss_feed</link>
      <pubDate>Mon, 06 Oct 2025 00:15:08 +0000</pubDate>
      <title>Advice: I overheard my family complain about me</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Some people think that respect is just about saying “please” and “thank you”, or calling elders “auntie” and “uncle”. While these are polite words, respect is so much more than that. Real respect is about recognising the value of every person and showing this through words and actions.
Respect starts with the belief that each person is special. Everyone matters, no matter what they look like, where they come from or what they can do. When we truly believe in the...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3326564/who-am-i-how-do-i-show-respect-others-my-thoughts-and-actions?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3326564/who-am-i-how-do-i-show-respect-others-my-thoughts-and-actions?utm_source=rss_feed</link>
      <pubDate>Mon, 29 Sep 2025 00:15:08 +0000</pubDate>
      <title>Who am I? How do I show respect to others in my thoughts and actions?</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Doing something unfamiliar isn’t easy. What if we fail? What if we embarrass ourselves? What if other people judge us for not doing well?
It is very stressful to put ourselves in new situations. But this is how we grow and learn. It’s normal to fail when you try something new. Still, you might find that you enjoy challenging yourself and building your skills.
Here are some tips to get you through the stress and fear.
Practise slow, deep breathing: Take a deep...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3325743/advice-im-scared-try-new-things?utm_source=rss_feed</link>
      <pubDate>Mon, 22 Sep 2025 00:15:07 +0000</pubDate>
      <title>Advice: I’m scared to try new things</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
It is important to be curious! Learning more about ourselves and the world around us involves asking questions and trying new things. Here are two activities that will help us explain why something happens the way it does. Try to come up with an explanation yourself by forming your own theory. Then, learn the science and see if your guess is close.
Magic milk
Materials

a shallow dish


full-fat milk


a squeeze of liquid dishwashing soap in a small container


3...</description>
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      <link>https://www.scmp.com/posties/kids/things-do/article/3324848/get-curious-and-creative-these-easy-science-experiments?utm_source=rss_feed</link>
      <pubDate>Sun, 14 Sep 2025 23:00:11 +0000</pubDate>
      <title>Get curious and creative with these easy science experiments</title>
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    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
It is natural to compare ourselves to others, especially when a friend seems to have an easier life. But constantly comparing yourself to your friend can make you feel unhappy and resentful.
Instead, try to look at your own life and what you have.

Focus on what you value. Think about what is truly important to you. It might be your relationships, your skills, your creativity or your kindness. These things are just as valuable as money.


Acknowledge your own...</description>
      <guid isPermaLink="true">https://www.scmp.com/posties/kids/health-and-happiness/article/3324163/advice-im-jealous-my-rich-friend?utm_source=rss_feed</guid>
      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3324163/advice-im-jealous-my-rich-friend?utm_source=rss_feed</link>
      <pubDate>Mon, 08 Sep 2025 00:15:07 +0000</pubDate>
      <title>Advice: I’m jealous of my rich friend</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Do you enjoy writing stories or sharing your opinions? In our pages, you can have your say. Take a look at all the different ways to get involved with Posties.
We welcome submissions from all primary school students!
Ha-ha-happenings
Every week, we share a silly photo from the news, and we ask our readers to write a funny caption for the image. Check the Ha-ha-happenings section of the website to join the latest caption contest.
Feature of the Week
This is the spot for your creativity to thrive....</description>
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      <pubDate>Wed, 03 Sep 2025 00:00:17 +0000</pubDate>
      <title>How to be a student writer for Posties</title>
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      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Practising kindness to ourselves, our loved ones and our community are all important.
If we do not take care of ourselves, how can we help others?
It can be easy to get mad and snap at our family members. But being patient will help us grow and create stronger relationships.
We might feel tempted to treat strangers badly. If they don’t know us, why should we care about them? But taking care of our community – even people we don’t know – is important. We can share...</description>
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      <link>https://www.scmp.com/posties/kids/things-do/article/3323350/make-impact-your-community-good-deeds-bingo-and-kindness-word-search?utm_source=rss_feed</link>
      <pubDate>Sun, 31 Aug 2025 22:00:19 +0000</pubDate>
      <title>Make an impact on your community with a good deeds bingo and a kindness word search</title>
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    </item>
    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
What you’re describing is a common experience! Sweating is a normal response to anxiety. Some people sweat a lot more than others.
It can be difficult to deal with this in moments that feel important or scary. This could include your first day at school or a moment when you have to meet new people.
Here are some tips to help with these moments.

Relax: Take deep breaths, and focus on relaxing each of your muscles to help calm your mind and body.


Talk about it:...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3323334/advice-why-are-my-palms-so-sweaty-when-im-nervous?utm_source=rss_feed</link>
      <pubDate>Sun, 31 Aug 2025 22:00:18 +0000</pubDate>
      <title>Advice: Why are my palms so sweaty when I’m nervous?</title>
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    </item>
    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
A “happy family” doesn’t mean the same thing to everyone.
Feeling empty inside could be a sign from your mind and body. It means something important needs your attention.
These feelings could come from not having your emotional needs met or from past problems you have not dealt with. They can also come from trying too hard to seem perfect.
Whatever it is, these strong feelings are trying to send you a message.
When you feel ready, you can talk to a trusted adult in...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3322468/advice-i-have-happy-family-i-feel-empty-inside?utm_source=rss_feed</link>
      <pubDate>Mon, 25 Aug 2025 00:15:08 +0000</pubDate>
      <title>Advice: I have a happy family, but I feel empty inside</title>
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    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Many young people pick at their scabs, especially when it feels good in the moment. But it can leave you feeling ashamed or wanting to hide.
Why am I picking at scabs?
This behaviour is called skin picking. It is a repetitive body-focused behaviour that often starts as a way to cope with stress, anxiety or uncomfortable emotions. It can become a habit that is really hard to break, even when you want to stop.
Is there something ‘wrong’ with me?
This is not about...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3321598/advice-how-do-i-stop-picking-scabs-my-body?utm_source=rss_feed</link>
      <pubDate>Tue, 12 Aug 2025 22:30:09 +0000</pubDate>
      <title>Advice: How do I stop picking at scabs on my body?</title>
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    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
Is anything truly original? Many of your favourite films and songs take inspiration from ancient myths, classic books and well-known stories.
For example, Disney movies are often based on fairy tales. But each new version should add to the storyline and change some aspects of the characters to make them more interesting.
In music, artists sometimes take tunes from older songs and remix them into something new. Or the way they choose to sing could make their song...</description>
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      <link>https://www.scmp.com/posties/kids/things-do/article/3320942/take-inspiration-music-and-film-activities-recreate-movie-scenes-and-remix-songs?utm_source=rss_feed</link>
      <pubDate>Sun, 10 Aug 2025 23:00:07 +0000</pubDate>
      <title>Take inspiration from music and film: activities to recreate movie scenes and remix songs</title>
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    <item>
      <author>Posties,Posties readers</author>
      <dc:creator>Posties,Posties readers</dc:creator>
      <description>Difficulty: Explorer (Level 1)
It is normal to want to keep friends happy, especially if they have helped you make other friends. But copying homework is wrong. It breaks the school rules and hurts everyone’s growth.
You can tell your classmate that many experienced teachers notice when students cheat. The best and safest way for both of you to learn is to do your work honestly.
Instead of letting your classmate copy your work, offer to explain the questions. You could say, “Do you want to study...</description>
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      <link>https://www.scmp.com/posties/kids/health-and-happiness/article/3320506/advice-i-worry-ill-lose-friends-if-i-tell-my-classmate-stop-copying-my-work?utm_source=rss_feed</link>
      <pubDate>Mon, 04 Aug 2025 00:15:08 +0000</pubDate>
      <title>Advice: I worry I’ll lose friends if I tell my classmate to stop copying my work</title>
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    <item>
      <author>Posties</author>
      <dc:creator>Posties</dc:creator>
      <description>Difficulty: Explorer (Level 1)
From violins and pianos to triangles and trumpets, instruments are key to making music. Did you know that there are four different categories of instruments? They are string, brass, woodwind and percussion.
String instruments are usually easy to spot. They use a string to make sounds. Examples include the guitar, violin, cello, ukulele and harp.
Brass instruments are often shiny. People play a brass instrument by making a buzzing movement with their lips against a...</description>
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      <link>https://www.scmp.com/posties/kids/things-do/article/3320508/activities-help-you-make-your-own-instruments-and-learn-more-about-power-music?utm_source=rss_feed</link>
      <pubDate>Sun, 03 Aug 2025 23:00:10 +0000</pubDate>
      <title>Activities to help you make your own instruments and learn more about the power of music</title>
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