https://www.scmp.com/rss/525655/feed en https://assets.i-scmp.com/static/img/icons/scmp-meta-1200x630.png https://www.scmp.com Evelyn Lok Evelyn Lok So you’ve finally decided to sign up for Hyrox. With no finishing time restriction, no qualifications required for entrance, and highly trainable functional movements, Hyrox is a welcoming sport for beginners. The fitness race – exploding in popularity across Asia – sounds simple on paper: eight one-kilometre runs, punctuated by eight workout stations: SkiErg for 1km, a 50m weighted sledge push, 50m sledge pull, 80m burpee broad jumps, 1km on the stationary row machine, 200m farmer’s carry with... https://www.scmp.com/special-reports/special-reports/topics/hyroxs-rise-asia/article/3352867/your-hyrox-race-day-road-map-tips-training-recovery-and-mindset?utm_source=rss_feed https://www.scmp.com/special-reports/special-reports/topics/hyroxs-rise-asia/article/3352867/your-hyrox-race-day-road-map-tips-training-recovery-and-mindset?utm_source=rss_feed Sat, 09 May 2026 06:40:28 +0000