Black belt karate expert Billy Macagnone says athletes may want to hide from their rivals the fact that they practise the Gyrotonic Method. Photo: Handout
Black belt karate expert Billy Macagnone says athletes may want to hide from their rivals the fact that they practise the Gyrotonic Method. Photo: Handout

Gyrotonic Method: is this the best-kept training secret among Tokyo Olympic athletes?

  • Hong Kong’s Olympic karate hope Grace Lau, tennis player Andy Murray, diver Tom Daley, Tiger Woods and singer Lady Gaga have used the Gyrotonic Method
  • American karate veteran and Gyrotonic Method coach Billy Macagnone says the system is about movement and ensuring your bones and joints move in harmony

Black belt karate expert Billy Macagnone says athletes may want to hide from their rivals the fact that they practise the Gyrotonic Method. Photo: Handout
Black belt karate expert Billy Macagnone says athletes may want to hide from their rivals the fact that they practise the Gyrotonic Method. Photo: Handout
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