A blend of youth and experience

Fourteen years separates the oldest and youngest players in the Hong Kong women's team - a dynamic which has its share of advantages and challenges.

In a sport requiring speed, power and aggression, senior player Chrissy Gordon says youth definitely has its benefits. "Sevens is a young person's game," says Gordon, who will be 35 in May.

The Canada-born Hong Kong resident is noticing the difference that comes with age. "There are a lot more injuries and it's taking a lot more time to recover," she concedes. "It's hard trying to keep up with the youngsters."

One such speedster is Ivy Kwong, 24, who was selected after spending two years in the development squad. She believes her quick feet and hardworking nature earned her the spot, despite her relative inexperience. "I never give up on any chance, especially in defence," she says.

But in a sport requiring split-second decisions - matches comprise two halves of just seven minutes each - wisdom and experience are invaluable. "I know the short-cuts and have the game knowledge," says Gordon.

Senior players also bring "mental toughness" to the game, according to team captain Royce Chan Leong-sze. Combined with youthful energy, that makes for a powerful mix. "You have to push yourself to your limit out there," says Chan, 34. "We can transfer that [mentally tough] environment to the younger players, and the younger players can transfer the extra energy back to us. That's what we ask from them."