It’s time to start carbo-loading ahead of the Sunday’s Hong Kong Marathon. Photo: Dickson Lee

Hong Kong Marathon: what’s the best thing to eat in anticipation of the big race? Carbo-loading starts now

  • Carbohydrates are required for marathon runners to avoid ‘hitting the wall’
  • Don’t forget to eat your breakfast two hours before the race, says expert
Topic |   Standard Chartered Hong Kong Marathon

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It’s time to start carbo-loading ahead of the Sunday’s Hong Kong Marathon. Photo: Dickson Lee
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