Hong Kong physiotherapist Simon ten Cate Brouwer says try to keep moving during the lockdown, despite the restrictions. Photo: Jonathan WongHong Kong physiotherapist Simon ten Cate Brouwer says try to keep moving during the lockdown, despite the restrictions. Photo: Jonathan Wong
Hong Kong physiotherapist Simon ten Cate Brouwer says try to keep moving during the lockdown, despite the restrictions. Photo: Jonathan Wong

Five at-home exercises with Hong Kong physiotherapist Simon ten Cate Brouwer to combat lockdown fatigue

  • Former ice hockey player turned competitive trail runner says keeping active is more important than ever
  • The Canadian expat demonstrates five key exercises you can do at home with a yoga mat

Topic |   Coronavirus pandemic: All stories
Hong Kong physiotherapist Simon ten Cate Brouwer says try to keep moving during the lockdown, despite the restrictions. Photo: Jonathan WongHong Kong physiotherapist Simon ten Cate Brouwer says try to keep moving during the lockdown, despite the restrictions. Photo: Jonathan Wong
Hong Kong physiotherapist Simon ten Cate Brouwer says try to keep moving during the lockdown, despite the restrictions. Photo: Jonathan Wong
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