Jeff Basso, the director and a personal trainer at Maximus Studio, said go slow when getting back in shape to play your sport of choice. Photo: Nora Tam
Getting back in shape after lockdown? Gyms owners, physiotherapist say take it slow to avoid injury in return to sport
- Maximus Studio director and personal trainer Jeff Basso says Hongkongers need to build back incrementally
- Foundational exercises and cardio are key before you start re-engaging in your favourite sport or pastime
Jeff Basso, the director and a personal trainer at Maximus Studio, said go slow when getting back in shape to play your sport of choice. Photo: Nora Tam
