Getting back in shape after lockdown? Gyms owners, physiotherapist say take it slow to avoid injury in return to sport
- Maximus Studio director and personal trainer Jeff Basso says Hongkongers need to build back incrementally
- Foundational exercises and cardio are key before you start re-engaging in your favourite sport or pastime
“After the first lockdown, people were very diligent in staying in shape and coming back to the gym,” said Basso, who trains a number of athletes. “But with this last lockdown, a lot of people got demotivated, because they would get gains and then have to stop, and start all over again. Some of our clients were getting depressed because of it.”
Basso said it does not matter what sport you are trying to get back in shape for, be it rugby, football, or individual sports like tennis or squash, the key is to start small, and build back up to your previous level through strength and conditioning exercises at your gym first and foremost.
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“The first thing is you don’t need to do as many sets as you normally do, ” said Basso, who recommends building your foundation back before ramping up any intensity. “I would suggest just two sets per exercise, and start with full body workouts, one exercise per muscle group, range between eight to 15 reps.”