Jeff Basso, the director and a personal trainer at Maximus Studio, said go slow when getting back in shape to play your sport of choice. Photo: Nora Tam Jeff Basso, the director and a personal trainer at Maximus Studio, said go slow when getting back in shape to play your sport of choice. Photo: Nora Tam
Jeff Basso, the director and a personal trainer at Maximus Studio, said go slow when getting back in shape to play your sport of choice. Photo: Nora Tam

Getting back in shape after lockdown? Gyms owners, physiotherapist say take it slow to avoid injury in return to sport

  • Maximus Studio director and personal trainer Jeff Basso says Hongkongers need to build back incrementally
  • Foundational exercises and cardio are key before you start re-engaging in your favourite sport or pastime

Topic |   Coronavirus pandemic: All stories
Jeff Basso, the director and a personal trainer at Maximus Studio, said go slow when getting back in shape to play your sport of choice. Photo: Nora Tam Jeff Basso, the director and a personal trainer at Maximus Studio, said go slow when getting back in shape to play your sport of choice. Photo: Nora Tam
Jeff Basso, the director and a personal trainer at Maximus Studio, said go slow when getting back in shape to play your sport of choice. Photo: Nora Tam
READ FULL ARTICLE