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Vera Lui Lai-yiu during the Hong Kong Athletics Championships women’s 100m hurdles at Wan Chai Sports Ground. Photo: Jonathan Wong

Hong Kong Athletics Championships: hurdler Vera Lui Lai-yiu smashes personal best twice in one day

  • Asian Games bronze medallist Lui clocks 13.29 seconds in the heats, before trimming another 0.02s off later in the final
  • “I am confident I will be able to break my PB again in Hangzhou,’ the 28-year-old says

Hong Kong’s top women’s hurdler Vera Lui Lai-yiu is confident she will be able to smash her personal best again at the Asian Games in Hangzhou, after doing so twice at the Hong Kong Athletics Championships at Wan Chai Sports Ground on Saturday.

Lui ran 13.29 seconds in the 100-metre hurdles heats, slashing 0.03 seconds off her previous best – set at the Asian Championship in 2019 – before trimming another 0.02 seconds off her mark three hours later.

Shing Cho-yan, who also improved her personal best with 13.65s in the heats, finished as runner-up with 13.53 seconds – another personal best – and Ivy Liu Hoi-yan was third in 14.02s.

Lui, who clocked 13.59s in her last appearance at the Hong Kong Athletics Series in April, said her aim was to “run faster than her previous race” after the heats.

She did it twice, in a day.

Vera Lui Lai-yiu celebrates at Wan Chai Sports Ground. Photo: Jonathan Wong

“Being able to run 13.28 proved this is what I’ve got, it was not pure luck,” the 28-year-old said. “I was not thinking about another PB after the heats.

“I did well in the heats because I did not overthink and I was just doing what I did in training, so I am less nervous.”

The Asian Games bronze medallist – who clocked 13.42s in Jakarta – has some high hopes for the upcoming Games after her heroic performance.

“I am confident I will be able to break my PB again in Hangzhou, but I am not really thinking about the medals,” she said.

“How the other runners perform is beyond my control, I can only control how I do, and if I manage to smash my record at the Asian Games, it is already the greatest achievement in itself, regardless of winning a medal or not.”

Lui, whose results have been stagnant in recent years, also said she was glad her efforts paid off after going through a rough patch during the pandemic.

“My results were not good during the pandemic years, I even doubted myself during this time span and it was some really tough period so there were mixed feelings,” Lui, who missed the last championships because of her overseas training schedule, said.

Vera Lui Lai-yiu competes during the women’s 100m hurdles at the Hong Kong Athletics Championships. Photo: Jonathan Wong

“It is the first time I had to deal with such struggles in my career. But I learnt to listen to my body more because you cannot really push if your foot aches.

“I used to think ‘no pain, no gain’ and chose to ignore my pain and continue training, but you can only have a prolonged career by listening to your body.”

In the men’s 110m hurdles final, Addis Wong Lok-hei was denied a city record – because of a +2.9 wind speed – despite clocking 13.67s. Mui Ching-yeung was second in 13.69s and Cheung Wang-fung was third in 13.80s.

Earlier, the city’s triple jump record holder Shannon Chan cleared 12.78 metres on her final attempt to win the event ahead of her coach Tse Mang-chi, who finished second in 11.47m, and Ling Sze-wai came in third with 11.46m.

The 24-year-old Chan – who started with jumps of 12.43m, 12.50m, 12.46m and 12.47m – admitted she was not used to competing in the morning.

“Previous triple jump events were usually in the afternoon, and I tend to practice in the evening, so it took me some time to adjust,” Chan said.

“My fifth attempt was good but unfortunately it was disqualified by a small margin, so I am happy with my overall performance.

“My aim is to jump into the 13.00m mark at the Universiade so hopefully with a series of upcoming overseas competitions in Japan and Taiwan, I will be able to fine-tune myself and have a crack at the record again.”

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