Bruce Lee in 1971 film The Big Boss. Photo: Handout

Bruce Lee’s fitness regime and diet made him a pioneer among athletes and martial artists alike

  • Enter The Dragon star was ahead of his time, reaping benefits of strength and conditioning training 50 years ago
  • Lee also drank protein shakes – including a blend of entire raw hamburgers – long before they became commonplace for modern athletes
Topic |   Bruce Lee

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Bruce Lee in 1971 film The Big Boss. Photo: Handout
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Nick Atkin

Nick Atkin

Nick is a production editor on the South China Morning Post’s sport desk, where he covers mixed martial arts (MMA). He was previously a sports writer and editor for ESPN.