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ONE Championship
Martial ArtsMixed Martial Arts

ONE Championship 161: Ritu Phogat to ‘showcase boxing and striking’ vs Tiffany Teo – ‘I want to knock her out’

  • Phogat will look to rebound from a submission loss to Stamp Fairtex against Teo at ONE 161 on September 29 in Singapore
  • Indian wrestler has been working on rounding out her game and aims to prove ‘I can finish by striking too’ with KO

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India’s Ritu Phogat looks on before a fight with China’s Lin Heqin. Photos: ONE Championship.
Tom Taylor

Ritu Phogat is hoping to make a big statement in her coming fight against Tiffany Teo.

The Indian wrestler will meet Teo on the main card of ONE Championship 161, slated for September 29 in Singapore. It will be her first fight since she was submitted by Thailand’s Stamp Fairtex in the finale of the promotion’s atomweight MMA Grand Prix in December 2021, and she is hoping to win it in decisive fashion.

Not with her trademark wrestling, but with her ever-improving striking.

India’s Ritu Phogat throws an overhand right at China’s Lin Heqin.
India’s Ritu Phogat throws an overhand right at China’s Lin Heqin.

“I have tried to improve my striking in the last three-to-four months, and I will try my best to showcase my boxing and striking against her,” Phogat, 28, told ONE’s official website ahead of her return to the Circle.

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“I want to knock her out and show the world that they have seen my wrestling and ground game, but I can finish by striking too.”

Phogat hoped to fight sooner than September 29, but after losing to Stamp at the end of the gruelling atomweight Grand Prix, decided to take some time off to recover from nagging injuries that date back to her days as a freestyle wrestler.

“I had suffered this injury on my right shoulder during my amateur wrestling days,” she said. “Last year, I had to fight with very little gap [between bouts]. The doctor asked me to take a rest, but it was not an option for me then. But after my last fight, I took some time off to rest and make a comeback.

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