Outdoor & Extreme | South China Morning Post

‘Stingray’ Onifa and Brian McFlynn stand triumphant on the finishing line. Photos: Handout

‘Stingray’ Onifa and Brian McFlynn stand triumphant on the finishing line. Photos: Handout

Stingray pips McFlynn in Moontrekker 50km; Ho surprises herself with win

Filipino runner beats last year’s Moontrekker winner in close battle for men’s title as JCY Ho wins women’s 50km

22 Oct 2018

The recovering drug addicts of SKC island won the relay race at the Raleigh Challenge. Photo: Handout

Recovering drug addicts develop persistence through trail running

23 Oct 2018

Denmark’s Henrik Klemmesen lies flat out after learning he had been disqualified in Sunday’s Hong Kong ASTC Sprint Triathlon Asian Cup at Sunny Bay, Lantau. Photo: Jonathan Wong

Health and wellness

Triathlete’s Olympic hopes dealt blow by ‘poor organisation’ at…

22 Oct 2018

More runners are turning to marijuana for training, putting various sporting agencies in a tricky position. Illustration: Dennis Yip

Is marijuana the new ‘it’ thing in the running community?

20 Oct 2018 1

John ‘Stingray’ Ray Onifa’s failure to get into the army led to a running career, through which he can now support his family. Photos: The North Face Adventure Team

The Philippines

His mother died, his father left: how Moontrekker runner…

23 Oct 2018

Karl Kwok, CEO of Wing On, and his boat the Beau Geste at the Royal Hong Kong Yacht Club. Photo: RHKYC

Health and wellness

Wing On CEO Karl Kwok takes business lessons from sailing

19 Oct 2018 1

Wendy Porterfield stopped to nurse Ruby mid-race during the 15-kilometre Pottinger GreenRace in May 2018. Photos: Wendy Porterfield

Health and wellness

Hong Kong runner will run her first 50km race on Saturday – and pump milk mid-race

18 Oct 2018

Trailwalker team “Maid of Heart and Sole”: (from left) Milkhatus Sholikah, Aleli Pena, Rosie Rusinah and Eden Marciano. Photo: Jonathan Wong

Oxfam Trailwalker

‘We are real people’: domestic helpers run Trailwalker to challenge prejudice

20 Oct 2018 1

Editor's Pick

Brian Cook hurtles downhill at high speed. He keeps coming back for the rush, even after big crashes. Photo: Qi hang jiā

The Adventure Trail podcast, episode eight: devil in your mind on mountain bikes

27 Sep 2018

Jia Erenjia becomes the first Chinese runner to win any event at the UTMB. Photos: Pavel Toropov

First ever Chinese winner at any UTMB race as Jia smashes OCC

31 Aug 2018

Keith Cheung (left) is 15kg lighter as he prepares for the Asian Games. Photos: Handout

Cox swaps McDonald’s for sports drink ‘rinsing’ to shed 15kg for Asian Games

Asian Games 2018

15 Aug 2018

Sir Mohamed Muktar Jama “Mo” Farah jogs with supporters on Bowen Road in 2017. Bowen Road is a great option to keep training in the heat. Photo: Jonathan Wong

The best shaded trails to run or hike in Hong Kong’s heat

Extreme weather

3 Aug 2018 3