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Michael Wardian runs in Antarctica dress as Elvis, one of many ways he injects fun into racing. Photo: Jennifer Wardian

Michael Wardian runs in Antarctica dress as Elvis, one of many ways he injects fun into racing. Photo: Jennifer Wardian

From Spider-Man to 10 marathons in 10 days – a record breaking runner

American runner focuses on fun as he racks up bizarre world records, including fancy dress marathon and marathon with a pram

20 Mar 2019

Training consistency will bring ‘epic-ness’, but pushing for epic training every time will bring injury. Photo: Edward Wong

Trail Tales

Consistency over ‘epic-ness’: an important lesson in running

20 Mar 2019

Sara Sigmundsdottir is getting back to her brilliant best in 2019. Photo: Rogue Fitness

CrossFit Games

What is the CrossFit Open workout 19.4?

15 Mar 2019

Dr. Ronda Rockett.

CrossFit Games

Can CrossFit’s ‘army of doctors’ change the fitness industry?

18 Mar 2019

The view from the trails of Benguen province. Photos: Fredelyn Alberto

Trail Mix

Hong Kong domestic helper hits home trails of the Philippines…

13 Mar 2019

CrossFit’s third workout (19.3) has been unveiled live in Spain. Photo: CrossFit

CrossFit Games

CrossFit Open 2019: what is Workout 19.3?

8 Mar 2019

Jason Ng just switched from road running to trail running and is blown away by the community spirit. Photo: Action Asia Events

Extreme fitness

Road runner turns to trails and is blown away by community spirit

7 Mar 2019

Wong Ho-chong runs with his class of troubled teenagers, he helps them find purpose with sport. Photos: Handout

Extreme fitness

Hong Kong runner taking off-the-rails teens out on the trails

7 Mar 2019

Editor's Pick

Dr. Ronda Rockett.

Can CrossFit’s ‘army of doctors’ change the fitness industry?

CrossFit Games

18 Mar 2019

Wong Ho-chung would like to know soon if he can represent Hong Kong. Photo: Handout

‘Such a farce’: Hong Kong’s top trail runner stuck in limbo

Extreme fitness

13 Feb 2019

Turns out certain athletes have more vitamin D deficiency than others. Photo: Hero Images

Which vitamins are the best for enhancing athletic performance?

Health & Fitness

7 Feb 2019

Marie McNaughton running to victory at the HK50. Photos: Action Asia Events

The Adventure Trail podcast: McNaughton talks leg break and WS100

The Adventure Trail Podcast

22 Jan 2019