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Nicolas Atkin

The Dubai CrossFit Championship is set to deliver four days of gruelling action as the new season gets under way.
You can also check out details for all 10 of the scheduled events at Jumeirah Al Qasar Layali Beach below.
Don’t forget to follow along with the live stream, too, where you can also see highlights of the workouts.
And if you miss any of the action, you can catch up with our recaps from day one and day two.
Dubai CrossFit Championship 2018: live stream and highlights

EVENTS SCHEDULE
Day One – December 12
Event 1: Gulf Swim (8am local time)
A series of reps (21-15-9) for time of a Dual KB Snatch (24kg for men, 16kg for women), followed by a Dual KB Front Squat (24kg/16kg) and then a 350-metre swim, with a 15-minute time cap.
Dubai CrossFit Championship: day two recap after ‘4x4’ desert run
Event 2: Baywatch (10:45am)
An 800m Assault Air Runner and a 350m swim for time, with a 15-minute time cap.

Day Two – December 13
Event 3: 4X4 (8.30am)
A 4km run with a 9/6kg weight vest, then a 4km run without the vest with a time cap of 90 minutes.
Dubai CrossFit Championship 2018: leader board for men, women and team events


Day Three – December 14
Event 4: Max Snatch (1pm)
Athletes have five minutes to establish a 1RM (one repetition maximum) max snatch.

Event 5: Under Pressure (3pm)
The workout starts with a yoke carry (280kg for men/180kg for women), then 15 parallette handstand push-ups (regular for men/20kg plate and abmat for women). Then three rounds of 15 box jumps over (30 inches for men/24 inches for women) and 10 ring muscle ups, before a 20m yoke carry (280kg/180kg), all with a time cap of 10 minutes.
Dubai CrossFit Championship 2018: day one recap as Alex Kotoulas, Samantha Briggs sit top
Event 6: Acid Bath (5.45pm)
First up is 500m on a SkiERG. then a 500m row, then 1,00m on a BikeERG. Time cap is 6 minutes for men and 7 minutes for women.

Day Four – December 15
Event 7: Monkey Business (1pm)
Athletes have 7 minutes to complete: 9 rope climbs, 40m handstand walk, 6 rope climbs, 40m handstand walk, 3 rope climbs, 40m handstand walk.
Event 8: To be determined (time unknown)
Event 9: Lift Off (3.57pm)
Athletes have 6 minutes to complete 15 snatches, (90kg/60kg) then 15 clean and jerk (110kg/80kg).
Event 10: To be determined (time unknown)


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Dubai CrossFit Championship 2018: schedule, workouts, times for individual events, teams

Athletes line up for the start of the men’s desert run. Photos: Dubai CrossFit Championship

Alex Kotoulas competes

Athletes compete in the '4x4' desert run

Mikaela Norman runs during the '4x4'.

Athletes compete during the Gulf Swim

Dubai CrossFit Championship 2018: live stream and highlights

Sara Sigmundsdottir competes on day one. Photos: Dubai CrossFit Championship

Mat Fraser during Event 2

Jamie Greene cools down.

Dubai CrossFit Championship 2018: leader board for men, women and team events

Mat Fraser during day one. Photo: Dubai CrossFit Championship

Athletes line up for the start of the women' desert run.

Team leader board

Men's leader board

Athletes compete on day one

Women's leader board

Men's leader board 2

Dubai CrossFit Championship: day two leader board, recap, highlights after ‘4x4’ desert run

Athletes compete in the ‘4x4’ desert run. Photos: Dubai CrossFit Championship

Dubai CrossFit Championship women's leader board part two

Dubai CrossFit Championship team leader board

Laura Horvath competes in the desert run.

Dubai CrossFit Championship men's leader board part one

Athletes line up for the start of the men's race.

Mat Fraser competes.

Dubai CrossFit Championship men's leader board part two

Dubai CrossFit Championship 2018: leader board, highlights from day one as Alex Kotoulas, Samantha Briggs sit top

Alex Kotoulas competes during day one. Photos: Dubai CrossFit Championship

Dubai CrossFit Championship women's leader board part one.

Sara Sigmundsdottir competes during the 'Baywatch' event.

Dubai CrossFit Championship team leader board.

Samantha Briggs and Jamie Greene on day one

Dubai CrossFit Championship men's leader board part two.

Dubai CrossFit Championship men's leader board part one.

Dubai CrossFit Championship women's leader board part two.

Sport

Outdoor

Crossfit

There are 10 events spread out over four days in Dubai
Details of two workouts still to be announced


There are 10 events spread out over four days in Dubai, with details of two workouts still to be announced


Dubai CrossFit Championship 2018: schedule, workouts, times for individual events, teams

.css-1mniedq{color:inherit;font-weight:inherit;font-size:inherit;font-family:inherit;line-height:inherit;}There are 10 events spread out over four days in Dubai Details of two workouts still to be announced

There are 10 events spread out over four days in Dubai

Details of two workouts still to be announced