CrossFit Open 2019: what is Workout 19.3? Full details from week three announcement

CrossFitters can take heed knowing they are now passing the halfway mark of the gruelling CrossFit Open 2019.

CrossFit announced the third of five workouts from Spain today (March 8), as 19.3 was unveiled. Five workouts over five weeks started back in February and will end March 22.

Places at this summer’s CrossFit Games are up for grabs for the top 20 male and female finishers in the five-week competition, where participants video themselves completing the weekly workout and submit scores online.

Workout 19.3 features:

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups