CrossFitters can take heed knowing they are now passing the halfway mark of the gruelling CrossFit Open 2019.

CrossFit announced the third of five workouts from Spain today (March 8), as 19.3 was unveiled. Five workouts over five weeks started back in February and will end March 22.

Places at this summer’s CrossFit Games are up for grabs for the top 20 male and female finishers in the five-week competition, where participants video themselves completing the weekly workout and submit scores online.

Workout 19.3 features:

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

50-lb. dumbbell, 24-in. box

Time cap: 10 minutes

Currently Zachery Buntin from the United States is leading the men after two workouts (19.1 and 19.2), while Ragnheidur Sara Sigmundsdottir is first for the women. Sigmundsdottir, who is 26 and from Iceland, came 21st last year in the Open, and was fourth in the 2017 CrossFit Games. In 2018 she struggled with an injury in the Games and ended up finishing 37th. She is seen as one of the contenders who could possibly beat Tia-Clair Toomey, who has won the women’s event at the Games the past two years.

CrossFit in China: how the world’s biggest fitness trend is conquering the world’s most populous country

Currently Victoria Campos, who hails from Brazil and lives in Hong Kong and works for CrossFit Asphodel, is sixth in Brazil. Ant Haynes, who hails from Hong Kong and works for Coastal Fitness, is 103rd overall, and first in China (CrossFit has China and Hong Kong as the same country under its new rules).