Crossfitters can rejoice, the end is near.

CrossFit revealed the final of five workouts today, capping off five weeks of pain and suffering for CrossFit athletes looking to notch good scores for the 2019 CrossFit Open. The details are below, called a “descending workout” which is timed and features dropping numbers of reps for each move:

Workout 19.5

33-27-21-15-9 reps for time of:

95-lb. thrusters

Chest-to-bar pull-ups

Time cap: 20 minutes

After workout 19.4, to no ones surprise, Mat Fraser leads the men, followed by Lefteris Theofanidis of Greece and Bjorgvin Karl Gudmundsson of Iceland. For the women, Ragnheidur Sara Sigmundsdottir and Annie Thorisdottir from Iceland are one and two respectively, followed by Dani Speegle of the US.

After one week the competition will close and the winners will be announced as to who has punched their ticket to the 2019 CrossFit Games.