The CrossFit Open 20.2 workout has been announced, the second of five.

The Open is an online competition. Athletes upload their scores, with a video if they want them verified, of a weekly workout. The winner at the end of the five weeks earns a spot at the CrossFit Games.

Last year, for the first time, the top Open score from each country also earned a spot at the Games. CrossFit is a fitness-based competition. Athletes have to be prepared for anything, from burpees to heavy weight lifts.

CrossFit 20.1 workout announced – burpees and ground-to-overheads

CrossFit Open 20.2 workout

20 minute Amrap

Four dumbell thrusters

Six toes-to-bars

24 double unders

Weights: females (35 lbs); men (50 lbs)