Hong Kong CrossFit coach Michelle O'Brien shows how to incorporate family members into your workouts with her sons Ashton and Noah. Photo: Handout Hong Kong CrossFit coach Michelle O'Brien shows how to incorporate family members into your workouts with her sons Ashton and Noah. Photo: Handout
Hong Kong CrossFit coach Michelle O'Brien shows how to incorporate family members into your workouts with her sons Ashton and Noah. Photo: Handout

CrossFit: five lockdown workouts with Hong Kong coach Michelle O’Brien

  • The CrossFit Asphodel Keep Kids Moving coach shares some WODs you can do at home or outside
  • O’Brien stresses it’s important not to neglect regular exercise during another lockdown

Topic |   CrossFit Games
Hong Kong CrossFit coach Michelle O'Brien shows how to incorporate family members into your workouts with her sons Ashton and Noah. Photo: Handout Hong Kong CrossFit coach Michelle O'Brien shows how to incorporate family members into your workouts with her sons Ashton and Noah. Photo: Handout
Hong Kong CrossFit coach Michelle O'Brien shows how to incorporate family members into your workouts with her sons Ashton and Noah. Photo: Handout
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