Hong Kong CrossFit coach Michelle O'Brien shows how to incorporate family members into your workouts with her sons Ashton and Noah. Photo: Handout
Hong Kong CrossFit coach Michelle O'Brien shows how to incorporate family members into your workouts with her sons Ashton and Noah. Photo: Handout

CrossFit: five lockdown workouts with Hong Kong coach Michelle O’Brien

  • The CrossFit Asphodel Keep Kids Moving coach shares some WODs you can do at home or outside
  • O’Brien stresses it’s important not to neglect regular exercise during another lockdown

Hong Kong CrossFit coach Michelle O'Brien shows how to incorporate family members into your workouts with her sons Ashton and Noah. Photo: Handout
Hong Kong CrossFit coach Michelle O'Brien shows how to incorporate family members into your workouts with her sons Ashton and Noah. Photo: Handout
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