Diets are personal and even the likes of Sara Sigmundsdottir tailor their eating habits so they do not burn out and slip into bad habits. Photo: Dubai CrossFit Championship Diets are personal and even the likes of Sara Sigmundsdottir tailor their eating habits so they do not burn out and slip into bad habits. Photo: Dubai CrossFit Championship
Diets are personal and even the likes of Sara Sigmundsdottir tailor their eating habits so they do not burn out and slip into bad habits. Photo: Dubai CrossFit Championship
CrossFit Games

Sara Sigmundsdottir’s nutrition coach talks Paleo myths and sustainable habits to optimise diet for performance goals

  • Mike Molloy, who has a PhD in molecular and cellular biology, is part nutrition expert and part therapist for athletes using diet to be the fittest on earth
  • The CrossFit community has moved on from an obsession with ‘caveman diet’ to embracing the benefits of carbohydrates for high intensity sport

Topic |   CrossFit Games
Diets are personal and even the likes of Sara Sigmundsdottir tailor their eating habits so they do not burn out and slip into bad habits. Photo: Dubai CrossFit Championship Diets are personal and even the likes of Sara Sigmundsdottir tailor their eating habits so they do not burn out and slip into bad habits. Photo: Dubai CrossFit Championship
Diets are personal and even the likes of Sara Sigmundsdottir tailor their eating habits so they do not burn out and slip into bad habits. Photo: Dubai CrossFit Championship
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