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Patrick Blennerhassett

CrossFit Open workout 21.2 has been announced, and it is a ladder of dumbbell snatches and box jump-overs.
The Open is a three week virtual competition. CrossFit releases a workout, and participants have seven days to complete it and upload their score. The online competition is the first step to qualifying for the CrossFit Games.
This year, there are four variations of each workout so anyone can take part, even if they lack access to a gym do to Covid-19 restriction. The levels are RX’d, Scaled, Foundation and Equipment Free.
The 21.2 workout is a repeat of the opening workout of the 2017 competition. The workout is:
RX’d:
For time:

10 dumbbell snatches with a 50lb (22kg) dumbbell
15 burpee box jump-overs on a 24 inch box
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes


Scaled:
For time:

10 dumbbell snatches with a 35lb (15kg) dumbbell
15 burpee box jump-overs on a 20 inch box (step ups permitted)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 min.
Foundation
For time:

10 alternating snatches – Use a 10lb (4.5kg) dumbbell or household item for the snatch.
15 burpees – To modify the burpee, omit the push-up portion or elevate the hands during the push-up.
20 alternating snatches
15 burpees
30 alternating snatches
15 burpees
40 alternating snatches
15 burpees
50 alternating snatches
15 burpees

Time cap: 20 minutes
Equipment free

10 hang squat snatches – Use a stick or PVC pipe to complete the hang squat snatches.
15 burpee broad jumps, 36 inch
20 hang squat snatches
15 burpee broad jumps, 36 inch
30 hang squat snatches
15 burpee broad jumps, 36 inch
40 hang squat snatches
15 burpee broad jumps, 36 inch
50 hang squat snatches
15 burpee broad jumps, 36 inch

Time cap: 20 min.




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CrossFit has announced the second workout of the 2021 CrossFit Open
The workout features dumbbell snatches and burpee box jump-overs for time and is a repeat of workout 17.1



The 21.2 CrossFit Open workout features dumbbell snatches and burpee box jump-overs.


CrossFit Open

CrossFit Open: what is workout 21.2? Dumbbell overhead snatches and burpee box jump-overs

.css-1mniedq{color:inherit;font-weight:inherit;font-size:inherit;font-family:inherit;line-height:inherit;} CrossFit has announced the second workout of the 2021 CrossFit Open The workout features dumbbell snatches and burpee box jump-overs for time and is a repeat of workout 17.1

CrossFit has announced the second workout of the 2021 CrossFit Open

The workout features dumbbell snatches and burpee box jump-overs for time and is a repeat of workout 17.1