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Environment
Hong Kong’s Sarah Pemberton raced The HK4TUC four times. Photo: Yuki Tsang
Hong Kong sports

Video | This runner attempts 298km ultra-marathon 4 times

Looking back at her four attempts to complete the Hong Kong Four Trails Ultra Challenge, Sarah Pemberton shares how she navigates failure.

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Water sports

Hong Kong surfers urge government to lift beach ban for Olympics bid

Swimming

Ex-Hong Kong athlete swims 360km around Swedish island in mental health battle

Extreme fitness

Hong Kong trio to tackle 300km row from Ibiza to Barcelona for cancer charity

Royal Hong Kong Yacht Club members expect to battle Mediterranean Sea for five days.

Members of the Royal Hong Kong Yacht Club (RHKYC), Alastair Kelly (left) and Doug Irwin will tackle the Noman Mediterranean Ocean Rowing Races. Photo: Tomoaki Katsuba
Members of the Royal Hong Kong Yacht Club (RHKYC), Alastair Kelly (left) and Doug Irwin will tackle the Noman Mediterranean Ocean Rowing Races. Photo: Tomoaki Katsuba
Extreme fitness

Chinese Olympic champion skier Gu back into training, enjoys ‘first spa day ever’

US-born athlete posts video on Weibo showcasing her gym routine as she takes time to recover from injury, builds up to next Winter Games.

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Extreme fitness

Amid freediving boom, Hongkongers hold breath for world title quest in Japan

City reflects freediving’s rapid growth in Asia, even if its divers often have to travel to Taiwan or the Philippines to train properly.

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Viral stories

Chinese paraglider cheats death after flying to 28,000ft, gets 6 month ban

Malfunction carries Peng Yujiang to same height as cruising altitude for aircraft, where temperatures reach -40 degrees Celsius.

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Chinese paraglider Peng Yujiang had a lucky escape after being carried to 28,000 ft. Photo: Weibo/Chinese Weather Enthusiasts
Chinese paraglider Peng Yujiang had a lucky escape after being carried to 28,000 ft. Photo: Weibo/Chinese Weather Enthusiasts
Mount Everest

The Hong Kong bar owner who climbed over dead to stand on top of the world

Raj Gurung joins just handful of Hongkongers to successfully reach summit of Mount Everest.

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American cinema

Endurance swim attempt around Martha’s Vineyard to mark Jaws anniversary

Lewis Pugh braves cold, sharks as he begins 12-day attempt at first swim around island, and urges an end to mass slaughter of the creatures.

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Wellness

How ultra athlete gains weight, and tips on the most healthy ways

Hong Kong-based Mayank Vaid’s way of adding weight is not for everyone. Hong Kong-based dietitians recommend safe ways to pile on the kilos.

Mayank Vaid during his Guinness World Record attempt to run 10 marathons in 10 days. Photo: courtesy of Mayank Vaid
Wellness

Hong Kong marathon runner who’s conquered the world now helps others

Hong Kong lawyer and marathon runner Catherine Lau has gone from chasing personal bests to helping others achieve theirs.

Catherine Lau (front row, second), a lawyer and avid runner who completed the Six World Marathon Majors, running at the Jockey Club Fit City fundraising programme. Photo: Edmond So
Catherine Lau (front row, second), a lawyer and avid runner who completed the Six World Marathon Majors, running at the Jockey Club Fit City fundraising programme. Photo: Edmond So
2025 Asian Winter Games

Qi sets standard as Chinese skiers, snowboarders shine at World Cup and X Games

The veteran Qi admits ‘younger guys are constantly pushing me’, but says ‘I’m always ready for the competition’.

2025 Asian Winter Games

Xu Mengtao, Eileen Gu win World Cup titles as Chinese athletes dominate slopes

Sun Jiaxu pulls off shock victory in men’s skiing competition as Olympic champion Xu wins with hardest trick, while Gu wins snowboard gold.

Wellness

I cried when I finished my first marathon. My pacemaker, my dad, smiled

Erika Na catches up with her dad’s long-distance running club mates in Korea. The oldest aged 81, they train and run marathons together.

Sixty-year-old Korean marathoner Kang Ho. Photo: courtesy of Kang Ho
Trail running and hiking

Hong Kong TransLantau by UTMB trail run organisers apologise after complaints

Hundreds of runners in the 50km event went without water, while many slam poor organisation, ‘having to fend for themselves’ during typhoon.

Hong Kong’s TransLantau by UTMB is a trail run across Lantau Island, with four events ranging in distance from 25km to 130km. Photo: Instagram/ utmbworldseries
Hong Kong’s TransLantau by UTMB is a trail run across Lantau Island, with four events ranging in distance from 25km to 130km. Photo: Instagram/ utmbworldseries
Water sports

Hong Kong surfing ban forces Olympics hopeful to join Swiss national team

Hong Kong has no surfing team, no facilities and a government ban on surfing at any public beaches.

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Swimming

Open-water swimmers battle choppy seas, gathering storm in World Cup 10km race

Italian Dario Verani wins men’s race in sprint finish, while Paris Olympics silver medallist Moesha Johnson takes women’s title.

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Los Angeles 2028 Olympic Games

‘Courageous’ 9-year-old Hongkonger completes stunning climb in mainland China

Veronica Chik returned to sport after self-imposed 3-month lay-off to become youngest Hongkonger to navigate ‘China Climb’.

Hong Kong’s Veronica Chik has already reached an elite climbing level and is still only 9 years old. Photo: Vivian Wan
Hong Kong’s Veronica Chik has already reached an elite climbing level and is still only 9 years old. Photo: Vivian Wan
Wellness

Why runners need to be aware of raised heatstroke risk amid global warming

Experts say race organisers need to be prepared to deal with the risk of a condition that can damage runners’ organs and even kill them.

Job hunting

What are ‘mad skills’ and why do they matter on a CV? Experts explain

Why should you put ‘mad skills’ on your CV? These attributes, such as a passion for theatre, being a rescue diver, or learning an obscure language, can make the difference when applying for a job.

Swimming

Hong Kong swimmer breaks record for Denmark-Sweden strait – next stop Olympics

Edie Hu becomes ninth and fastest person to swim Oresund Strait, before heading to Paris to cheer on Hong Kong swimmers at the Olympics.

Edie Hu swimming the Oresund Strait. Photo: Amy Miao
Extreme fitness

Hong Kong athlete who broke record for ‘planet’s hardest triathlon’ eyes bigger goal

Hong Kong lawyer Mayank Vaid once held the record for the Enduroman Arch 2 Arc and in August will become the first person to attempt double that race.

Mayank Vaid will become the first athlete to attempt the Double Arch 2 Arc Triathlon. Photo: Maxime Vanhollebeke
Mayank Vaid will become the first athlete to attempt the Double Arch 2 Arc Triathlon. Photo: Maxime Vanhollebeke
Wellness

How oldest Singaporean to relay swim the English Channel trained

Ng Chee Soon, who at 60 was the oldest Singaporean to swim across the English Channel in a relay team, explains how he trained for swimming in the cold, the dark and more for the long-distance race.

Extreme fitness

How to get to South Pole? 1 record-breaking woman started by googling it

Preet Chandi, appearing in Hong Kong on International Women’s Day, reveals how being told to get married and conform to expectations ‘lit a fire’ in her and fuelled her three Antarctic expeditions.

Wellness

Only 2 women finished this year’s Hong Kong ultra trail race. Meet the first

Lawyer Alice McLeod was the first woman to cross the finish line of this year’s 298-kilometre Hong Kong Four Trails Ultra Challenge – here’s how she planned and trained for the incredible feat.

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Alice McLeod celebrates crossing the finish line of the 2024 Hong Kong Four Trails Ultra Challenge. Photo: Viola Shum
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