Weight training on your upper and lower body can improve your running. Photo: UTMB
Explainer | 4 steps to improving upper body strength for trail running

Weight training should be part of your regular training programme, and this should include upper body sessions or exercises too.

18 May 2022 - 8:30PM
11 May 2022 - 11:04AM
5 May 2022 - 9:00AM
23 Apr 2022 - 8:15AM
20 Apr 2022 - 10:33PM

MORE STORIES

Plover Cove reservoir dam looking west Tai Mei Tuk, Hong Kong. Photo: Martin Williams
Hikes without hills in Hong Kong

There are lots of great hikes in Hong Kong that are not to peaks or up steep staircases.

15 Apr 2022 - 1:18AM
14 Apr 2022 - 10:32AM
7 Apr 2022 - 1:28AM
2 Apr 2022 - 10:56AM
1 Apr 2022 - 12:30PM
2 Mar 2022 - 10:30AM
16 Feb 2022 - 8:15AM
21 Feb 2022 - 3:19PM
11 Feb 2022 - 12:15PM
31 Dec 2021 - 10:15AM
24 Dec 2021 - 7:30AM
14 Oct 2021 - 8:00AM
5 Oct 2021 - 8:30AM
1 Oct 2021 - 1:28PM
21 Apr 2022 - 5:52PM