Weight training on your upper and lower body can improve your running. Photo: UTMB
Explainer | 4 steps to improving upper body strength for trail running

Weight training should be part of your regular training programme, and this should include upper body sessions or exercises too.

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Explainer | How will I know when it is time to replace my trail running shoes?
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Stunning hikes to Hong Kong’s shores as beaches finally reopen
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Classic hikes in Hong Kong outdoor lovers must do
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Opinion

The Arctic Rower | Aimless adventures are the remedy for ‘destination addiction’
Mark Agnew
Mark Agnew
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View From The Edge | Who are the worst people to meet on Hong Kong’s trails?
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21 Apr 2021 - 8:27AM
The Arctic Rower | Is BBC drama ‘The Terror’ a true story of Northwest Passage exploration?
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Plover Cove reservoir dam looking west Tai Mei Tuk, Hong Kong. Photo: Martin Williams
Hikes without hills in Hong Kong

There are lots of great hikes in Hong Kong that are not to peaks or up steep staircases.

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