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Trail running and hiking
5 of the best YouTube adventurers, from stunning landscapes to practical guides
There are thousands of travel blogs and channels across the internet, but not all are created equal, we’ve picked five we think are worth your time.
20 Jan 2024 - 2:00PM
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Extreme fitness
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Do you have pain in your pelvis when you run?
18 Jun 2023 - 5:10PM
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Hill repeats and why runners should do them to improve performance
17 Jun 2023 - 5:42PM
Extreme fitness
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Should ultra runners do speed sessions?
Speed is not associated with ultra running, but including speed sessions in your training can improve your long distance performances too.
15 Jun 2023 - 4:02PM
Ultra runners can benefit from speed training too. Photo: Edmond So
Trail running and hiking
‘People thought we were mad’ - the story of Hong Kong’s first ultra runners
In 1976, a group of five ran from Hong Kong Island’s most southerly district to most northerly police station in what would become the city’s first ultra event.
27 May 2023 - 10:00AM
Trail running and hiking
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Why do I have pain at the front of my knee when running?
Patellar tendinopathy is a common running injury caused by overuse or weak muscles in runners.
13 May 2023 - 10:10AM
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Trail running and hiking
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Is running on a treadmill bad for you?
Running on a treadmill is not inherently bad for you, your knees or your running form.
4 May 2023 - 4:45PM
Is running on a treadmill bad for your joints? Photo: Getty Images
Trail running and hiking
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Treatment and prevention for pulling your calf when running
Pulling your calf is a common injury, which can be painful and stop you running for weeks, but there are some simple remedies and exercises to prevent it.
7 Apr 2023 - 10:54AM
Trail running and hiking
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Five toddler-friendly hikes in Hong Kong
Get your kids enjoying the great outdoors – it’s good for their health, mind and development
5 Apr 2023 - 11:30AM
Trail running and hiking
5 lung-busting hikes to sweat out a hangover after the Hong Kong Sevens
Sore heads and anxious minds will need a hard hike to feel right again, and Hong Kong has plenty of them to offer.
30 Mar 2023 - 1:19PM
Extreme fitness
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What is delayed onset muscle soreness? Why it happens and how you can stop it
Ever feel like your legs hurt the most a day or two after running? This is called DOMS,
18 Feb 2023 - 8:00AM
Why do muscles hurt a couple of days after exercise? Photo: Shutterstock
Trail running and hiking
Body weight exercises for runners without the need to go to the gym
Resistance training is a great way to improve your running and to make yourself more resilient to injuries, but we do not all have time or money to go to the gym.
12 Feb 2023 - 11:00AM
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5 top tips for maintaining your fitness goals over Christmas and New Year
The festive period is a time of friends, family and a lot of indulgence, which can make runners anxious as they lose their hard-earned fitness.
23 Dec 2022 - 3:17PM
Extreme fitness
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Christmas presents for runners who love to read
Give your runner friend the perfect gift this Christmas with these fantastic new tales of suffering and triumph – here are the best running books of 2022.
10 Dec 2022 - 11:50AM
Extreme fitness
Christmas 2022 gift ideas for trail runners, from shoes to backpacks to gels
Buying gifts when you lack specialist knowledge can be hard, so here are a few things your running friends will be sure to love.
8 Dec 2022 - 11:11AM
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What to get your trail running friend this Chirstmas? Photo: Shutterstock
Extreme fitness
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How to treat or prevent hamstring injuries for runners
Hamstring injuries tend to be a result of sudden explosive movements, but there are simple treatments and preventions.
4 Dec 2022 - 4:41PM
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Extreme fitness
Hong Kong’s 5th major trail commemorates late legend Nic Tinworth
A new way to explore Hong Kong, the Tinworth Trail takes in iconic sights along its 92km route from Sha Tau Kok to Tai O.
15 Nov 2022 - 3:50PM
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Trail running and hiking
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How many calories does running burn?
Here are the main factors to consider, including weight, weather, surface, gradient and intensity.
12 Nov 2022 - 8:00AM
There are a variety of factors that determine the amount of calories burned during running. Photo: Shutterstock Images
Extreme fitness
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The best podcasts for runners in 2022
Five podcasts for runners that inspire and inform, firing you up to get out there and train.
1 Oct 2022 - 3:20PM
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How to improve your upper body running form
Running is a full body exercise yet the upper half is often neglected in training and technique, to the detriment of performance.
21 Sep 2022 - 3:59PM
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Ditch the cotton socks and tie your shoes properly, how to stop blisters when running
Here are a few simple tricks to help you keep those painful skin irritants at bay, so you can hit the road or trail without worrying about your feet letting you down.
3 Sep 2022 - 12:30PM
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How to overcome Piriformis syndrome and runners’ lower back pain
The piriformis is a muscle in the buttock that can become tight or inflamed when running, causing sciatica-like pain in the lower back and leg.
23 Jul 2022 - 9:46AM
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Piriformis syndrome is common but easily treatable and preventable so you can get back to the trails. Photo: Vietnam Mountain Marathon
Climbing and mountaineering
5 of the best mountain climbing films to watch for free
There are countless top quality mountain sport films on YouTube, all for free, to inspire your next adventure.
17 Jul 2022 - 7:45AM
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Extreme fitness
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Want to take up trail running? Here are some tips for getting started
Trail running can seem intimidating but it is a very accessible sport for new comers and road runners alike.
10 Jul 2022 - 12:00PM
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How to train to run more consistently
Consistency in training is more important than a few sporadic great sessions, but it can be hard to achieve. What are the secrets to finding it?
2 Jul 2022 - 12:30PM
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