Meditation, breathing techniques and tips to help build mental strength and focus can be the difference in your sporting performance. Photo: Shutterstock Meditation, breathing techniques and tips to help build mental strength and focus can be the difference in your sporting performance. Photo: Shutterstock
Meditation, breathing techniques and tips to help build mental strength and focus can be the difference in your sporting performance. Photo: Shutterstock

Meditation and breathing apps for athletes to get the most out of your mind, to optimise your physical performance

  • The mind is as crucial in sport as the body, and you need to work on your mental capacity to improve your overall performance

Topic |   Extreme fitness
Meditation, breathing techniques and tips to help build mental strength and focus can be the difference in your sporting performance. Photo: Shutterstock Meditation, breathing techniques and tips to help build mental strength and focus can be the difference in your sporting performance. Photo: Shutterstock
Meditation, breathing techniques and tips to help build mental strength and focus can be the difference in your sporting performance. Photo: Shutterstock
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