Outdoor

Hyrox is a fitness race for all abilities, testing everything from running to pulling, pushing, throwing and jumping.

Tight hip flexors are common, often caused by a sedentary lifestyle between exercising, but there are some easy remedies.

Joshua Campanella is running a 250km stage race in Georgia, after Covid-19 forces him to reckon with existential questions about his capabilities and vices

Weight training should be part of your regular training programme, and this should include upper body sessions or exercises too.

Betty Grisoni completes a 50km ultramarathon, having taken up exercise and healthy eating as a way to combat mental and physical ill health.

Professor Ben Cowling, who has often publicly disagreed with government policy, argues risk of transmitting Covid-19 when exercising in country parks is very low, and mask mandate can be dropped while exercising outdoors.

With possibility of a large-scale lockdown during universal Covid-19 testing, here are some home workouts you can do to stay fit in body and mind.

Mak Chun-kong wins five medals at the ice swimming World Championships, but his mindset shifts from extrinsic to intrinsic motivations.

Domestic helper Fredelyn Alberto insists ‘if there’s treatment, then there’s hope’ as Hong Kong trail running community rallies to her cause.

Hong Kong gyms and pools brace for fresh financial hit and decry government’s lack of strategy as closures hit industry in bid to quell Omicron wave.

Wong Ho-fai runs around Hong Kong, accompanied by a friend in a wheelchair, as he prepares to cross America supporting disability charities.

Italian expat in Hong Kong Massimo Giusto took up ultrarunning after a body transformation saw him drop 10kg. Now he maintains his physique while running dozens of kilometres a week.

Chiang Mai in northern Thailand has rapidly become one of the world’s prime cycling destinations, although it’s not the only place in the area with great riding on tap.