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Health & Fitness

Bleeding nipples can be a serious issue for runners during long-distance races. Photo: Handout

Health & Fitness

How do runners deal with bleeding nipples during a long race?

16 May 2019

Elsa Jean de Dieu finds parallels in her state of mind when she runs and when she paints murals. Photo: Lloyd Belcher Visuals

The Adventure Trail Podcast

100 smiles in 100 miles: Jean de Dieu combines art flow with running zone

13 May 2019

Jan Yip is heading to the Asian Championship in Korea at just 13 years old. Photos: Handout

Extreme fitness

No rest for parents, even on Mother’s Day, when raising a future sports star

12 May 2019

Jack Roberts poses days before climbing Delani, where Simon McCartney was struck down with cerebral oedema on Denali. Photo: Simon McCartney

Climbing and mountaineering

The Bond author returns to Alaskan climbing, 40 years after nearly dying

23 May 2019 33

Kurtis Jon Siu uses his experience as an athlete to encourage others to take up sport and to advocate special needs issues, like the lack of insurance. Photos: Handout

Health and wellness

Autistic runner calls for fair insurance cover for Special Olympics athletes

17 May 2019 33

Steep climbs, trails and beautiful sunsets all minutes from your office, make Hong Kong unique for commuting. Photo: Mary Hui

Is Hong Kong the best city in the world for run commuting?

Trail Mix

15 May 2019

Ricardo Iriarte on a highline at Ap Lei Pai. Photo: Karen Chan

Trail Mix

Finding balance and conquering fears on Hong Kong’s longest highline

1 May 2019

Angela He lines up for the Pyongyang Marathon. Chinese running holidays are booming and company ZX Tour is leading the way by partnering with governments to facilitate travel. Photos: Handouts

Extreme fitness

‘Chinese want more of everything’: ZX Tour takes runners around the world

1 May 2019

(From left): Wu Man-hang, Lam Pok-yin and Leung Hok-hin, three autistic runners, at the Marathon des Sables. Wu was bumped off a Royal Air Maroc flight and left alone in the airport despite his condition. Photos: Handout

Extreme fitness

Frightened and alone: airline removes autistic runner from flight

26 Apr 2019 2

Shek Kong is a retired PE teacher turned triathlon coach who still competes, and competes to win, in races aged 64. Photo: Yau Goi

Extreme fitness

Pushing for podiums keeps retired PE teacher motivated ahead of trail race

25 Apr 2019

Three Chinese competitors was found to have cheated at the 123rd Boston Marathon on Monday. Photo: AP

Health & Fitness

China bans cheating Boston Marathon trio in latest scandal to hit sport

19 Apr 2019 2

Catherine Kwan Siu-yin stands on the podium in third, alongside French and Canadian competitors. Photos: Handout

Extreme fitness

Medal-winning racewalker sends health message to veterans

28 Mar 2019

Liang Jing and Zhou Jiaju battle it out at the Ultra Gobi 400km. Lloyd Belcher works hard to capture the moments runners push through their lowest ebb. Photo: Lloyd Belcher Visuals

Audio

Asia’s top trail photographer talks sociology and art

21 Mar 2019

Wong Ho-chong runs with his class of troubled teenagers, he helps them find purpose with sport. Photos: Handout

Extreme fitness

Hong Kong runner taking off-the-rails teens out on the trails

7 Mar 2019

Eliud Kipchoge came close to breaking two with Nike at in unofficial marathon time, but it could be years before the barrier is passed. Photo: K.Y. Cheng

Trail Mix

Study predicts sub-two hour marathon time for 2032

6 Mar 2019

Thousands of runners take part in the Hong Kong Marathon, but all of them aged over 45 compete against each other. Photo: Dickson Lee

Standard Chartered Hong Kong Marathon

‘45 to death’: Hong Kong Marathon veteran runners call for…

27 Feb 2019

French football star Franck Ribery is one of the famous sports stars to have used cryotherapy. Photo: AP

Health & Fitness

Why are so many athletes turning to cryotherapy?

27 Feb 2019

Dawit Wolde, who just came second in the 2019 Hong Kong Marathon, looks like he needs a recovery day. Photo: Nora Tam

Standard Chartered Hong Kong Marathon

The best things to do and eat the day after a marathon

18 Feb 2019

It’s time to start carbo-loading ahead of the Sunday’s Hong Kong Marathon. Photo: Dickson Lee

Standard Chartered Hong Kong Marathon

What’s the best thing to eat in anticipation of the Hong Kong…

15 Feb 2019

Football player Emiliano Sala, who recently died in a plane crash, has renewed the fear of flying for many people. Photo: EPA

Health & Fitness

Do professional athletes have a heightened fear of flying?

12 Feb 2019

New England Patriots quarterback Tom Brady does a lot of weird things to stay in peak shape. Photo: USA TODAY Sports

NFL Super Bowl

The weird things Tom Brady does at 41 to stay in shape

31 Jan 2019

A runner stretches before a workout. But when did we start calling our leisure activities ‘work’? Photo: Shutterstock

Trail Mix

Working out is fun – so why do we call it ‘work’?

31 Jan 2019

Recovering drug addicts learn to sail to help build life skills that will help keep them clean when they leave rehabilitation. Photos: Outward Bound Hong Kong

Water sports

Life on the high seas fuels Hong Kong drug addicts’ desire to stay clean

29 Jan 2019

$Mina Guli was on 62 of her 100 marathons in 100 days when the doctor told her she had a fracture femur and could run no longer. But, the mission goes on. Photos: Thirst$

Extreme fitness

100 marathons in one day: injured runner calls on community to finish quest

24 Jan 2019

Paula Radcliffe at the Muscat Marathon, where she ran the 10km, spoke at the ceremony and posed for selfies. Photo: Pavel Toropov

Extreme fitness

Marathon hero Paula Radcliffe talks modern running diets and training

26 Jan 2019

Editor's Pick

Tsai-Jui Hung, from Taiwan, will represent China at this year’s 2019 CrossFit Games if she can raise enough money to travel to Madison, Wisconsin. Photo: Handout

Taiwanese athlete must represent China under new CrossFit Games rules

CrossFit Games

21 May 2019 1