Sundeep Singh during the Delhi half- marathon in 2023. Photo: Sundeep Singh

100 half-marathons in 100 days, an impromptu 100km: look at Sundeep Singh go

Taking up distance running has been life-changing for executive Sundeep Singh. He is 22kg lighter, he ran 100 half marathons in 100 days in 2019, and recently did an impromptu 100km overnight run.

20 Jan 2024 - 11:54PM

Hong Kong’s Fitness and Wellness Expo is back – here’s why you should visit

From deadlifting to dance, weight-loss tips to TCM, ninja courses to Hyrox competitions, Hong Kong’s Fitness and Wellness Expo at AsiaWorld-Expo aims to ‘make exercising fun’.

From deadlifting to dance, weight-loss tips to TCM, ninja courses to Hyrox competitions, Hong Kong’s Fitness and Wellness Expo at AsiaWorld-Expo aims to ‘make exercising fun’.

21 Nov 2023 - 12:45PM

Hong Kong running club that grew out of Covid now has clothing brand, coffee shop

A Hong Kong running club built from the ground up during the coronavirus pandemic is emerging as one of the city’s most dynamic enterprises.

A Hong Kong running club built from the ground up during the coronavirus pandemic is emerging as one of the city’s most dynamic enterprises.

5 Nov 2023 - 10:29AM

Explainer | Should ultra runners do speed sessions?

Speed is not associated with ultra running, but including speed sessions in your training can improve your long distance performances too.

Speed is not associated with ultra running, but including speed sessions in your training can improve your long distance performances too.

15 Jun 2023 - 4:02PM

Explainer | Treatment and prevention for pulling your calf when running

Pulling your calf is a common injury, which can be painful and stop you running for weeks, but there are some simple remedies and exercises to prevent it.

Pulling your calf is a common injury, which can be painful and stop you running for weeks, but there are some simple remedies and exercises to prevent it.

7 Apr 2023 - 10:54AM

MORE STORIES

Wong Wan-chun finished 93 at the World Athletics Cross Country Championships in Australis. Photo: HKAAA

Runner Wong fears Nike sponsorship issue could derail Olympics bid

Wong Wan-chun finishes in top 100 at Cross Country Worlds, but is ‘under lot of pressure’ with Nike providing ‘unsuitable’ training gear and unwilling to terminate deal.

19 Feb 2023 - 9:40AM

‘Add oil’: marathon local winner writes message for sick dad on hands

Gi Ka-man, whose father is in hospital after suffering a stroke late last year, beats major rival Wong Wan-chun at Sunday’s Hong Kong marathon.

Gi Ka-man, whose father is in hospital after suffering a stroke late last year, beats major rival Wong Wan-chun at Sunday’s Hong Kong marathon.

12 Feb 2023 - 12:32PM

Pasta, water, and chocolate milk essentials for Hong Kong Marathon runners

With just three days to go, former winner-turned sports scientist suggests reducing training volume, getting a few early nights’ sleep, and packing in the pasta.

With just three days to go, former winner-turned sports scientist suggests reducing training volume, getting a few early nights’ sleep, and packing in the pasta.

9 Feb 2023 - 9:50AM

Cancer survivor Woodland feels like different version of herself after 100km race

Emily Woodland finishes mountainous TransLantau race in just under 24 hours, with a far more profound reward than a podium place.

Emily Woodland finishes mountainous TransLantau race in just under 24 hours, with a far more profound reward than a podium place.

22 Nov 2022 - 8:04PM

‘A lot of fun and sweat’: Hyrox breaks new ground in Hong Kong

A 1,000-strong group of brave competitors faced muscle cramps, body aches, stitches and a whole lot of sweat on Saturday for the inaugural Hyrox Fitness Race.

A 1,000-strong group of brave competitors faced muscle cramps, body aches, stitches and a whole lot of sweat on Saturday for the inaugural Hyrox Fitness Race.

19 Nov 2022 - 8:50PM

Explainer | How many calories does running burn?

Here are the main factors to consider, including weight, weather, surface, gradient and intensity.

Here are the main factors to consider, including weight, weather, surface, gradient and intensity.

12 Nov 2022 - 8:00AM

Exploring Hong Kong with dogs is good for your mental health – here’s the proof

Stephanie Lown battled depression on dog walks, and surprised herself by launching a community of fellow pet owners.

Stephanie Lown battled depression on dog walks, and surprised herself by launching a community of fellow pet owners.

29 Oct 2022 - 12:42PM

Hong Kong-Zhuhai-Macau Bridge Half-Marathon planned for 2023

Feasibility studies under way with race subject to government approval, but first edition of event will take place in Hong Kong, with Zhuhai and Macau added in future.

Feasibility studies under way with race subject to government approval, but first edition of event will take place in Hong Kong, with Zhuhai and Macau added in future.

16 Aug 2022 - 8:42PM

Coronavirus pandemic fuels sports cycling boom in China

Unlike indoor sports, cycling has largely been free from China’s strict restrictions and has provided a welcome escape from the hassles of life in the zero-Covid era.

Unlike indoor sports, cycling has largely been free from China’s strict restrictions and has provided a welcome escape from the hassles of life in the zero-Covid era.

14 Aug 2022 - 1:20PM

Hong Kong to host first Hyrox fitness race in Asia

Hyrox is a fitness race for all abilities, testing everything from running to pulling, pushing, throwing and jumping.

Hyrox is a fitness race for all abilities, testing everything from running to pulling, pushing, throwing and jumping.

13 Aug 2022 - 1:24PM

Explainer | Tight hip flexors in runners: symptoms, prevention, cure

Tight hip flexors are common, often caused by a sedentary lifestyle between exercising, but there are some easy remedies.

Tight hip flexors are common, often caused by a sedentary lifestyle between exercising, but there are some easy remedies.

3 Jun 2022 - 1:30PM

Cardio-hater goes through ‘hell’ to exercise existential crisis

Joshua Campanella is running a 250km stage race in Georgia, after Covid-19 forces him to reckon with existential questions about his capabilities and vices

Joshua Campanella is running a 250km stage race in Georgia, after Covid-19 forces him to reckon with existential questions about his capabilities and vices

7 Jun 2022 - 3:09PM

Explainer | 4 steps to improving upper body strength for trail running

Weight training should be part of your regular training programme, and this should include upper body sessions or exercises too.

Weight training should be part of your regular training programme, and this should include upper body sessions or exercises too.

18 May 2022 - 8:30PM

One woman’s incredible journey from depression to ultra running

Betty Grisoni completes a 50km ultramarathon, having taken up exercise and healthy eating as a way to combat mental and physical ill health.

Betty Grisoni completes a 50km ultramarathon, having taken up exercise and healthy eating as a way to combat mental and physical ill health.

9 Apr 2022 - 8:45AM

HKU expert questions continued need for wearing mask while hiking

Professor Ben Cowling, who has often publicly disagreed with government policy, argues risk of transmitting Covid-19 when exercising in country parks is very low, and mask mandate can be dropped while exercising outdoors.

Professor Ben Cowling, who has often publicly disagreed with government policy, argues risk of transmitting Covid-19 when exercising in country parks is very low, and mask mandate can be dropped while exercising outdoors.

24 Mar 2022 - 6:50PM