back to sport

Register /

Register /

Register /

Health & Fitness

Calum Gregor (red cap) says sailing gives you “a sense of freedom, like nothing else”. Photo: Handout

Water sports

Grandson of America’s Cup sailor takes up mantle in Youth competition

11 Jul 2020

Hiking and running in the summer is fun but be aware of the heat and plan accordingly. Photo: Winson Wong

Accidents and personal safety in Hong Kong

How to recognise heatstroke and what to do

4 Jul 2020

Kieren D’Souza sets the Fastest Known Time (FKT) on Friendship Peak in India. Photos: 4play/Nitish Waila

Climbing and mountaineering

Runner paves the way for Indian ‘FKTs’ and mountaineers

2 Jul 2020

Veronique Bourbeau beat all the men to win the Coast 2 Coast 444km ultra marathon in Malaysia and now is training for a trans-Africa adventure. Photo: Elvin Yeo

Extreme fitness

Human connections and love for runner taking on the length of Africa

12 Jul 2020 33

A group of 16 children is swimming around Middle Island to support their teacher as her son struggles with aplastic anemia, a rare bone marrow disease. Photos: Handout

Water sports

School pupils tackle open-water swim for teacher’s darkest hour

12 Jul 2020 33

CrossFit founder and CEO Greg Glassman (right) has set a tone from the top that can trickle down and infect other aspect of the company’s willingness to comply with ethical standards. Photo: Handout

CrossFit’s CEO George Floyd scandal is a lesson in corporate ethics

View From The Edge

9 Jun 2020

Nicole Carroll returns to CrossFit after resigning over the former CEO’s controversial tweets. Photo: Handout

CrossFit Games

CrossFit director who resigned over scandal returns under new leadership

30 Jun 2020

Kirra Cameron, teenage power lifter turned rower, says the biggest competition is herself. Photos: Royal Hong Kong Yacht Club

Extreme fitness

Sky’s the limit for record-breaking teenage powerlifter and rower

26 Jun 2020 1

The top endurance athletes spend most of their training time in the ‘aerobic/easy’ zone, even if they spend most of the race above it. Photo: UTMB

Extreme fitness

How to use heart rate zones when training

24 Jun 2020

Veronika Vadovicova, winner of the Asia Trail Master 2019, has started a community called Asia Trail Girls. Photo: ITR Run

Extreme fitness

Hong Kong runner builds new community around Asia Trail Girls

18 Jun 2020

Patrick Vellner, at the CrossFit Games, is the Rogue Invitational champion. Photo: Handout

CrossFit Games

Toomey and Vellner win Rogue Invitational

15 Jun 2020

Katrin Davidsdottir has boycotted CrossFit as changes in leadership are not enough. Photo: Duke Loren Photography

CrossFit Games

Katrin Davidsdottir boycotts CrossFit over CEO scandal

14 Jun 2020

Tia-Clair Toomey, here at the Wodapalooza, is in pole position after day one of the Rogue Invitationals. Photo: Wodapalooza

CrossFit Games

Toomey and Vellner lead Rogue Invitational on day one

14 Jun 2020

Katrin Davidsdottir is disappointed with

CrossFit Games

Davidsdottir ‘disappointed’ with CrossFit’s post-George Floyd…

12 Jun 2020

Tia-Clair Toomey, three times CrossFit Games champion, is competing at the Rogue Invitationals. Photo: Handout

CrossFit Games

What are the workouts at the Rogue Invitationals?

11 Jun 2020

CrossFit Headquarters has posted an open letter, apologising for the former CEO’s tweets and their lack of messaging over the Black Lives Matter movement. Photo: Duke Loren Photography

George Floyd protests

CrossFit HQ admits ‘we disappointed you’ over George Floyd…

10 Jun 2020

Former CrossFit CEO Greg Glassman is not mourning the death of George Floyd. Photo: CrossFit

CrossFit Games

Former CrossFit CEO recorded saying ‘We’re not mourning for…

10 Jun 2020

Greg Glassman (right) has resigned following a tweet about George Floyd and the coronavirus. Photo: Linda Davidson/The Washington Post via Getty Images

CrossFit Games

CrossFit CEO Greg Glassman resigns over George Floyd tweet

10 Jun 2020

Travis Williams (second from right) with the MisFit CrossFit team in Dubai. He has now been removed from the team after defending the use of a racial slur on a text group. Photo: Adnan Karimjee/Dubai CrossFit Championship

CrossFit Games

Sacked CrossFitters apologise for racist language in team group…

9 Jun 2020

George Floyd protests

Director of training resigns from CrossFit over George Floyd…

9 Jun 2020

Rich Froning, the most decorated CrossFit athlete of all time, says he can no longer associated with the CrossFit CEO. Photo: Handout

CrossFit Games

Froning condemns George Floyd tweet, athletes boycott CrossFit…

8 Jun 2020

Greg Glassman’s latest Tweet has seen mass condemnation from the CrossFit community. Photo: Ruby Wolff

CrossFit Games

Sponsors abandon CrossFit after CEO’s George Floyd tweet

10 Jun 2020

Wet feet can turn into pitted keratolysis when you keep them damp for a long time, like if you are running and sweating. Photo: Shutterstock

Hiking and Running

Do your feet turn white, soft with little holes in the skin when you run?

6 Jun 2020

Eliud Kipchoge is the first person to run a marathon distance in under two hours. Adharanand Finn explores the factors that produce so many great runners from Kenya in his book Running with the Kenyans. Photo: Reuters

Extreme fitness

The best running books to read while bored in lockdown

5 Jun 2020

Maria Cantero is taking part in the Youth America's Cup, representing the Royal Hong Kong Yacht Club (RHKYC) Team Agiplast. Photo: Alberto Sanchez

Water sports

Cantero focuses on hard work, not talent, for Youth America’s Cup

3 Jun 2020

Editor's Pick

Luo Tao flies downhill at the OCC, during the Ultra Trail du Mont Blanc week. Photo: UTMB

How to improve your running on technical terrain

Extreme fitness

14 Jul 2020