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Health & Fitness

A runner is missing near Shing Mun Reservoir after failing to appear at a check point during a race on Sunday. Photo: Martin Chan

Extreme fitness

Search paused for missing Hong Kong trail runner

10 Sep 2019 1

The early morning swim in Kailua Bay during the Ironman World Championship triathlon Kailua-Kona, Hawaii. Photo: AP Photo/Chris Stewart

Extreme fitness

Ironman winner banned for using cannabinoid cream with high levels of THC

9 Sep 2019 1

Franco Columbu and Ric Drasin during a segment of Ric’s Corner. Photo: Instagram

Health & Fitness

Franco Columbu’s death a tragedy, says long-time friend Ric Drasin

2 Sep 2019

Luo Tao, third at the OCC, UTMB, impresses spectators with his fast downhills - training stability is key to a fast descent. Photo: UTMB

Extreme fitness

Four exercises for trail runners to improve their stability

13 Sep 2019 33

Kwok Yuen-hung went missing during the Cam2 Sport trail race in New Territories and was discovered dead on Tuesday morning. Photo: Stanley Wong @Running.biji

Extreme fitness

Missing Hong Kong trail runner found dead after almost two days of searching

10 Sep 2019 33

Coca-Cola offers easy calories to a trail runner desperate to replenish dwindling energy, but what is it doing to their oral hygiene? Photo: AFP

Elite athletes’ breath smells – think about all that sugar you eat over an ultramarathon

Trail Mix

6 Sep 2019 1

Arnold and Franco at Venice Beach, California in their heyday. Photo: Instagram

Health & Fitness

Schwarzenegger leads tributes to his ‘partner in crime’ Franco Columbu

1 Sep 2019

The start line of the UTMB is packed with the best ultra runners in the world. Photo: UTMB

Ultra trail of Mont Blanc - UTMB

Ultra Marathon du Mont Blanc schedule: when do the TDS, CCC and OCC start?

29 Aug 2019

Ash Dykes is the first person to walk the length of the Yangtze. Mid-journey, he was asked to be part of an Adidas photo shoot for GQ to promite Jet Li's Wuji product. Photo: Handout

Expeditions and adventures

Jet Li shoot caps Dykes’ journey down the Yangtze

17 Aug 2019

Amateur cycling is exploding, and with it, a market for multi-day races like Haute Route. Photos: Steve Thomas

Extreme fitness

Want to experience the Tour de France? The rise of amateur cycling

16 Aug 2019

Running on flats will improve your overall economy and make hills easier. Photo: Antony DICKSON

Extreme fitness

How to improve your up-hill running

12 Aug 2019

Belgian rider Bjorg Lambrecht of the Lotto Soudal team in action during the Liege Bastogne Liege one day classic cycling race near Houffalize, Belgium. Photo: Epa-EFE/Julien Warnad

Extreme fitness

Belgian cyclist dead after crash in Tour of Poland

6 Aug 2019

CrossFit athletes compete in a sprint event at the 2019 CrossFit Games in Madison, Wisconsin. Photo: CrossFit

CrossFit Games

CrossFit Games cuts divide social media users

5 Aug 2019

The Dolomites are a rocky mountain range in Northern Italy and are popular for outdoor enthusiasts, including ultra runners. Photo: Handout

Extreme fitness

Ultra runner killed by lightning during race in Italy

31 Jul 2019

Exercises to help prevent falls: exercise physiologist Geoffrey Bland (right) leading his client Nick Colfer, 59, through a series of exercises at Joint Dynamics in Hong Kong’s Central district. Photo: Tory Ho

Health and wellness

Falls for elderly people can be serious. How to prevent them

29 Jul 2019

The Dragon’s Back finishes near Big Wave Bay and Shek O, perfect spots to enjoy some food and drink. Photo: Handout

Explore Hong Kong

Best hikes in Hong Kong that finish near bars and restaurants

29 Jul 2019 1

Joseph Yeung Chi-shing’s ITRA score jumped from 530 to 726 in just one season. Photo: May Tse

Extreme fitness

Motivation comes naturally to Hong Kong’s most improved trail…

24 Jul 2019

Suunot 9 Baro Titanium GPS running watch is one of many options for runners, depending on their goals. Photo: Suunto

Extreme fitness

What are the best GPS watches for runners?

20 Jul 2019

Agnes Cheng Ming-wai (centre back) is with students of the Christian Zheng Sheng Association during the 2014 Total Run trail. Photo: Handout

Education

Recovering drug addicts given chance to ‘walk different path’…

19 Jul 2019

A hiker climbs Tai Mo Shan early in the morning. The long winding road is a good place for hill running training, but not advisable for beginnings. Sam Tsang

Extreme fitness

The best places for hill repeat running training in Hong Kong

19 Jul 2019

Japanese runner Yoshihiko Ishikawa wins Badwater 135, setting the record, then proposes to his girlfriend. Photo: US National 24 Hour Running Team

Extreme fitness

Ishikawa breaks Badwater 135 record, proposes to his girlfriend

18 Jul 2019

A jogger on the Singapore waterfront. Photo: Shutterstock

Asia travel

See Singapore differently on a guided 10k run

13 Jul 2019

James Somers Eve trains with a weight vest as he builds up to 45kg, a kilogram for every one his father lost to cancer. Photos: Handouts

Extreme fitness

Somers Eve carries 45kg on LT70, a kilo for each lost by his father to cancer

13 Jul 2019

Runners cross the Wuhan Yangtze River Bridge during the 2019 Wuhan Marathon in Hubei province, China. About 24,000 participants took part. Photo: Xinhua

Trail Mix

Why is Asia bucking the global trends in road running?

11 Jul 2019

Tim Slessor drove from London to Singapore in 1955, and now will be doing the same journey in reverse with Alex Bescoby, despite the 56 year age gap. Photo: Nicholas Enston / Grammar Productions

Expeditions and adventures

‘Meditating on ageing’: 56 year age gap as pair drive Land Rover back to UK from Singapore

2 Jul 2019

Editor's Pick

A return home to Canada provides an insight into the legal marijuana landscape, which features CBD oil, among other things, for workout recovery. Photo: AFP

What it’s like to take legal weed and CBD oil in Canada for workout recovery

The Runner

12 Sep 2019