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Health & Fitness

The Terry Fox Run at Renaissance College in Man On Shan has grown from 200 people to 1600 people. Photo: Handout

Extreme fitness

Runners mix ‘local flavour with Canadian traditions’ on Terry Fox Run

8 Nov 2019

Wang Jiachao exiting the water on his way to winning the 2019 paratriathlon World Cup in Magog, Canada, in the PTS4 category. Photos: Handouts

Extreme fitness

One-armed Chinese Paralympian targets triathlon in Tokyo

6 Nov 2019

Connie Kong For-lin has operated the Tai Mo Shan Kiosk for 24 years and become a ‘landmark’ for runners and hikers. Photso: K.Y. Cheng

Extreme fitness

‘It’s not just a kiosk’: Race celebrates Tai Mo Shan’s Lin Jie

6 Nov 2019

Chafe can plague a runner, but different gels and creams can help alleviate the issue. Photo: Pexels

Extreme fitness

Which anti-chafe product is best for your running?

12 Nov 2019 33

Ben Booth is taking on the Around The Island Race. He has spent years developing a Zen state of mind. Photos: Handout

Extreme fitness

Zen Buddhism and rowing around Hong Kong Island’s ‘tumultuous water’

8 Nov 2019 33

Rosie Watson is running from the UK to Mongolia. Photos: Handout

Watson runs from UK to Mongolia, free of stress because life is full of hazards

Trail Mix

18 Oct 2019

Hundreds of rowers will take to the water in this weekend’s Coastal Rowing World Championships. Photo: Hong Kong Rowing Association

Extreme fitness

The ‘fantastic’ rise of rowing in Hong Kong – from 25 rowers to world championship hosts

31 Oct 2019

Doug Woodring, founder of Plasticity, has been inducted into the International Marathon Swimming Hall of Fame. Photo: SCMP

Hong Kong environmental issues

Hongkonger’s environmentalism and sport development efforts recognised by swimming Hall of Fame

30 Oct 2019

Molina Santiago Jimenez of Spain competes during the relay final of orienteering at the 7th Military World Games in Wuhan, China. Photo: Xinhua

Health in China

Chinese orienteering team caught cheating at Military World Games

24 Oct 2019 2

Arnold Schwarzenegger and Kawhi Leonard shake hands during the promo for Terminator: Dark Fate. Photo: Paramount Pictures

Health & Fitness

Kawhi Leonard teams up with Schwarzenegger in Terminator skit

23 Oct 2019

Dave Mackey lost his leg in 2015. The Ultra Runner of the Year 2011 used his grit to get back on the trails. He is in Hong Kong for Moontrekker 2019. Photos: Handout

Extreme fitness

‘Anything is possible’ for inspirational Dave Mackey, despite amputation

18 Oct 2019

Brigid Kosgei of Kenya sets a new women world record time of 2:14:04 and now thinks 2:10 might one day be possible. Photo: EPA

Extreme fitness

Kosgei eyes sub-2:10 barrier after smashing women’s marathon world record

14 Oct 2019

Eliud Kipchoge become the first person to run a marathon in under two hours. Photo: Reuters

Extreme fitness

The science behind Eliud Kipchoge’s forced smile in sub-two marathon

14 Oct 2019

A group of Hongkongers release a book called the Sporty Girl Journals to inspire the next generation of young girls. Photo: Sporty Girl Journals

Gender equality

‘Sporty Girl Journals’ tells inspirational stories of women…

9 Oct 2019

The Victoria to Peak Challenge 11km race is a steep road course from the harbour to The Peak. Photo: Mark Agnew

Extreme fitness

Runners take on Victoria to Peak Challenge on National Day

2 Oct 2019

Meditation, breathing techniques and tips to help build mental strength and focus can be the difference in your sporting performance. Photo: Shutterstock

Extreme fitness

Great meditation and breathing apps for athletes

20 Sep 2019

Luo Tao, third at the OCC, UTMB, impresses spectators with his fast downhills - training stability is key to a fast descent. Photo: UTMB

Extreme fitness

Four exercises for trail runners to improve their stability

16 Sep 2019

Kwok Yuen-hung went missing during the Cam2 Sport trail race in New Territories and was discovered dead on Tuesday morning. Photo: Stanley Wong @Running.biji

Extreme fitness

Missing Hong Kong trail runner found dead after almost two days…

10 Sep 2019 3

A runner is missing near Shing Mun Reservoir after failing to appear at a check point during a race on Sunday. Photo: Martin Chan

Extreme fitness

Search paused for missing Hong Kong trail runner

10 Sep 2019 1

The early morning swim in Kailua Bay during the Ironman World Championship triathlon Kailua-Kona, Hawaii. Photo: AP Photo/Chris Stewart

Extreme fitness

Ironman winner banned for using cannabinoid cream with high…

9 Sep 2019 1

Franco Columbu and Ric Drasin during a segment of Ric’s Corner. Photo: Instagram

Health & Fitness

Franco Columbu’s death a tragedy, says long-time friend Ric…

2 Sep 2019

Arnold and Franco at Venice Beach, California in their heyday. Photo: Instagram

Health & Fitness

Schwarzenegger leads tributes to his ‘partner in crime’ Franco…

1 Sep 2019

The start line of the UTMB is packed with the best ultra runners in the world. Photo: UTMB

Ultra trail of Mont Blanc - UTMB

Ultra Marathon du Mont Blanc schedule: when do the TDS, CCC and OCC start?

29 Aug 2019

Ash Dykes is the first person to walk the length of the Yangtze. Mid-journey, he was asked to be part of an Adidas photo shoot for GQ to promite Jet Li's Wuji product. Photo: Handout

Expeditions and adventures

Jet Li shoot caps Dykes’ journey down the Yangtze

17 Aug 2019

Amateur cycling is exploding, and with it, a market for multi-day races like Haute Route. Photos: Steve Thomas

Extreme fitness

Want to experience the Tour de France? The rise of amateur cycling

16 Aug 2019

Editor's Pick

Mira Rai enjoys the autumn weather in Nepal. Photo: Mira Rai/Instagram

Mira Rai welcomes world’s best to Nepal hoping to inspire the next generation of women

Health & Fitness

23 Oct 2019