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Health & Fitness

Stretch at the end of a run is an easy way to start recovering and avoiding stiffness. Photo: Shutterstock

Extreme fitness

What stretches should you do after an ultramarathon?

20 Jan 2020

Faranak Partoazar, Iran’s mountain bike champion, is feeling the squeeze of the US sanctions. Photo: Steve Thomas

Extreme fitness

‘Nobody wants war’: top Iranian mountain biker’s sanction struggles

13 Jan 2020

Foam rolling is a great way to release muscles and prevent injury. Photo: Getty Images/iStockphoto

Extreme fitness

What are the best foam rollers for runners?

12 Jan 2020

Qi Min, one of China’s best trail runners, crosses the Gaoligong finish line in first place. Photo: Gaoligong by UTMB

Ultra trail of Mont Blanc - UTMB

Gaoligong by UTMB postponed amid coronavirus virus

27 Jan 2020 33

Where will your next adventure take you? Photo: Shutterstock

Tourism

The best website platforms to book an outdoor adventure

23 Jan 2020 33

Trail runners line up on the start line of the Vibram Hong Kong 100 (HK100) 2020. Photo: Vibram Hong Kong 100

How a busted knee was exactly what I needed on the HK100

View From The Edge

21 Jan 2020

Hyun Chang Chung running the 9 Dragons. He is gearing up for the 2020 Hong Kong Four Trails Ultra Challenge (HK4TUC). Photo: Stanley Wong/9 Dragons Race

Extreme fitness

‘Why punish yourself?’ – Banker takes on 298km HK4TUC

10 Jan 2020

The Hong Kong 100 is one of the city’s most competitive ultramarathons. Photo: HK100

Extreme fitness

How to taper your training for an ultramarathon

4 Jan 2020

Flex Wheeler is in his heyday and with his new prosthetic leg. Photos: Instagram

Health & Fitness

IFBB bodybuilding legend Flex Wheeler takes first step since surgery

31 Dec 2019

Ruth Croft on her way to winning the OCC, UTMB – whatever your resolution is, make sure you clearly define the goal. Photo: UTMB

Extreme fitness

How to nail your trail running New Year’s resolution

31 Dec 2019

Awhona Rahman (left) and other contestants pose on stage during Bangladesh's first bodybuilding competition for women in Dhaka. Photo: AFP

Health & Fitness

Cover-up at Bangladesh’s first bodybuilding contest for women

30 Dec 2019

Nikki Han becomes the first women to finish the 298km HK4TUC. She knows a thing or two about long runs. Photo by Alan Li.

Extreme fitness

How to train for 100km: the long run

16 Dec 2019

MMA fighter Conor McGregor at a weigh-in for a fight. He uses movement training before bouts. Photo: AFP

Health and wellness

Movement culture: trust UFC’s Conor McGregor, it gets you fit

15 Dec 2019

Hans Rey, former world champion mountain biker, in Hong Kong. Photo: Carmen Rey

Health & Fitness

Hong Kong mountain biking the most impressive in Asia, says pro

14 Dec 2019

John Ellis on the Ultra Trail Chiang Rai. With a self-confessed lack of talent, Ellis is always forced to ‘dig deep’ to win. Photo: StudioZag/Asia Trail Master

Extreme fitness

Ellis reflects on Asia Trail Master win, ‘take a shovel, dig…

13 Dec 2019

What are the best earphones for runners? Photo: Shutterstock

Extreme fitness

What are the best Bluetooth earphones for runners?

13 Dec 2019

Amanda Noubel is turning her sisters suicide into a powerful story to help others who are struggling. Photos: Handout

Extreme fitness

Hongkonger runs ultras to turn tragic suicide into powerful cause

29 Nov 2019

Chafe can plague a runner, but different gels and creams can help alleviate the issue. Photo: Pexels

Extreme fitness

Which anti-chafe product is best for your running?

12 Nov 2019

Ben Booth is taking on the Around The Island Race. He has spent years developing a Zen state of mind. Photos: Handout

Extreme fitness

Zen Buddhism and rowing around Hong Kong Island’s ‘tumultuous…

8 Nov 2019

The Terry Fox Run at Renaissance College in Man On Shan has grown from 200 people to 1600 people. Photo: Handout

Extreme fitness

Runners mix ‘local flavour with Canadian traditions’ on Terry…

8 Nov 2019

Wang Jiachao exiting the water on his way to winning the 2019 paratriathlon World Cup in Magog, Canada, in the PTS4 category. Photos: Handouts

Extreme fitness

One-armed Chinese Paralympian targets triathlon in Tokyo

6 Nov 2019

Connie Kong For-lin has operated the Tai Mo Shan Kiosk for 24 years and become a ‘landmark’ for runners and hikers. Photso: K.Y. Cheng

Extreme fitness

‘It’s not just a kiosk’: Race celebrates Tai Mo Shan’s Lin Jie

6 Nov 2019

Hundreds of rowers will take to the water in this weekend’s Coastal Rowing World Championships. Photo: Hong Kong Rowing Association

Extreme fitness

The ‘fantastic’ rise of rowing in Hong Kong – from 25 rowers to world championship hosts

31 Oct 2019

Doug Woodring, founder of Plasticity, has been inducted into the International Marathon Swimming Hall of Fame. Photo: SCMP

Hong Kong environmental issues

Hongkonger’s environmentalism and sport development efforts recognised by swimming Hall of Fame

30 Oct 2019

Molina Santiago Jimenez of Spain competes during the relay final of orienteering at the 7th Military World Games in Wuhan, China. Photo: Xinhua

Health in China

Chinese orienteering team caught cheating at Military World Games

24 Oct 2019 2

Editor's Pick

A team of six achieved three world firsts by rowing from South America to Antarctica across the Drake Passage. Photos: Handout

‘10 days feels like a month’: team rows to Antarctica

Extreme fitness

20 Jan 2020