Is waking up at 4am really that good for you? Studies say, well, maybe, maybe not. Photo: Alamy
Is waking up at 4am really that good for you? Studies say, well, maybe, maybe not. Photo: Alamy

Is getting up at 4am really that good for your health? It could be in your genes

  • Early risers like Dwayne Johnson and Mark Wahlberg get up early to work out, but does science back up their claims?

Topic |   Health & Fitness
Is waking up at 4am really that good for you? Studies say, well, maybe, maybe not. Photo: Alamy
Is waking up at 4am really that good for you? Studies say, well, maybe, maybe not. Photo: Alamy
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