Stretch at the end of a run is an easy way to start recovering and avoiding stiffness. Photo: Shutterstock Stretch at the end of a run is an easy way to start recovering and avoiding stiffness. Photo: Shutterstock
Stretch at the end of a run is an easy way to start recovering and avoiding stiffness. Photo: Shutterstock
Extreme fitness

What stretches should you do after an ultramarathon or trail race?

  • Start your recovery right with a stretching routine at the end of your latest race

Topic |   Extreme fitness
Stretch at the end of a run is an easy way to start recovering and avoiding stiffness. Photo: Shutterstock Stretch at the end of a run is an easy way to start recovering and avoiding stiffness. Photo: Shutterstock
Stretch at the end of a run is an easy way to start recovering and avoiding stiffness. Photo: Shutterstock
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