Michael Easter says discomfort is good for you, so seek it out. Photo:
Michael Easter says discomfort is good for you, so seek it out. Photo:
Wellness

Are we in a comfort crisis? How adversity can make you happier and how athletes use setbacks to build winnings ways

  • Non-fiction book ‘The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self’ details the pitfalls of a sedentary lifestyle
  • American journalist Michael Easter says athletes and regular people can thrive by overcoming adversity and embracing discomfort, like trekking through the wild

Michael Easter says discomfort is good for you, so seek it out. Photo:
Michael Easter says discomfort is good for you, so seek it out. Photo:
READ FULL ARTICLE