Michael Easter says discomfort is good for you, so seek it out. Photo: Michael Easter says discomfort is good for you, so seek it out. Photo:
Michael Easter says discomfort is good for you, so seek it out. Photo:
Wellness

Are we in a comfort crisis? How adversity can make you happier and how athletes use setbacks to build winnings ways

  • Non-fiction book ‘The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self’ details the pitfalls of a sedentary lifestyle
  • American journalist Michael Easter says athletes and regular people can thrive by overcoming adversity and embracing discomfort, like trekking through the wild

Topic |   Wellness
Michael Easter says discomfort is good for you, so seek it out. Photo: Michael Easter says discomfort is good for you, so seek it out. Photo:
Michael Easter says discomfort is good for you, so seek it out. Photo:
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