Trixie Isla-Velez (left) and Angela Cheung working out at Defin8 Fitness in Central. Cheung turned to fitness a few years ago to help her manage her demanding job as a nurse. Photo: Jonathan Wong
Trixie Isla-Velez (left) and Angela Cheung working out at Defin8 Fitness in Central. Cheung turned to fitness a few years ago to help her manage her demanding job as a nurse. Photo: Jonathan Wong
Wellness

Work, train, eat, recover, sleep, repeat: Hongkongers dive into the athlete’s mindset as pandemic ushers in ‘new normal’

  • Health and wellness have become paramount for people with highly demanding careers as they turn to fitness to balance work and play
  • Studies are showing the pandemic has jolted people when it comes to staying in shape, and now more are prioritising it moving forward

Trixie Isla-Velez (left) and Angela Cheung working out at Defin8 Fitness in Central. Cheung turned to fitness a few years ago to help her manage her demanding job as a nurse. Photo: Jonathan Wong
Trixie Isla-Velez (left) and Angela Cheung working out at Defin8 Fitness in Central. Cheung turned to fitness a few years ago to help her manage her demanding job as a nurse. Photo: Jonathan Wong
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