Hong Kong’s gyms and fitness studios are closed once again amid fear of another Covid-19 wave. Photo: Edmond So
Gym closures ‘destroying livelihoods’, fitness body warns

Hong Kong gyms and pools brace for fresh financial hit and decry government’s lack of strategy as closures hit industry in bid to quell Omicron wave.

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The knee is prone to stress and injury, but regular running keeps the joint lubricated and builds up cartilage, lowering the risk of arthritis. Avoiding high-impact sports and working on your quad strength will help keep knees pain-free, doctors say. Photo: Shutterstock
Explainer | The secret to pain-free knees this running season in Asia

The knee is a complex joint and things can go wrong, but if you avoid high-impact sports, do exercises to build up your quadriceps and warm up properly, you should avoid injury, doctors say.

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