100 half-marathons in 100 days, an impromptu 100km: look at Sundeep Singh go
Taking up distance running has been life-changing for executive Sundeep Singh. He is 22kg lighter, he ran 100 half marathons in 100 days in 2019, and recently did an impromptu 100km overnight run.
Hong Kong’s Fitness and Wellness Expo is back – here’s why you should visit
From deadlifting to dance, weight-loss tips to TCM, ninja courses to Hyrox competitions, Hong Kong’s Fitness and Wellness Expo at AsiaWorld-Expo aims to ‘make exercising fun’.
From deadlifting to dance, weight-loss tips to TCM, ninja courses to Hyrox competitions, Hong Kong’s Fitness and Wellness Expo at AsiaWorld-Expo aims to ‘make exercising fun’.
Hong Kong running club that grew out of Covid now has clothing brand, coffee shop
A Hong Kong running club built from the ground up during the coronavirus pandemic is emerging as one of the city’s most dynamic enterprises.
A Hong Kong running club built from the ground up during the coronavirus pandemic is emerging as one of the city’s most dynamic enterprises.
Explainer | Should ultra runners do speed sessions?
Speed is not associated with ultra running, but including speed sessions in your training can improve your long distance performances too.
Speed is not associated with ultra running, but including speed sessions in your training can improve your long distance performances too.
Explainer | Treatment and prevention for pulling your calf when running
Pulling your calf is a common injury, which can be painful and stop you running for weeks, but there are some simple remedies and exercises to prevent it.
Pulling your calf is a common injury, which can be painful and stop you running for weeks, but there are some simple remedies and exercises to prevent it.