There are plenty of options out there for runners when it comes to what to eat, but there is no one-size-fits-all solution. Photo: SCMP There are plenty of options out there for runners when it comes to what to eat, but there is no one-size-fits-all solution. Photo: SCMP
There are plenty of options out there for runners when it comes to what to eat, but there is no one-size-fits-all solution. Photo: SCMP

Eating during trail and ultra running: how to know what fuel you need to complete your race

  • Not enough? Too much? The wrong stuff? An upset stomach? Bringing the right fuel on your next trail race could make all the difference
  • There is no one-size-fits-all solution, but there are processes to ensure your size fits you

Topic |   Extreme fitness
There are plenty of options out there for runners when it comes to what to eat, but there is no one-size-fits-all solution. Photo: SCMP There are plenty of options out there for runners when it comes to what to eat, but there is no one-size-fits-all solution. Photo: SCMP
There are plenty of options out there for runners when it comes to what to eat, but there is no one-size-fits-all solution. Photo: SCMP
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