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The Adventure Trail Podcasti

The Adventure Trail podcast is hosted by Mark Agnew and Mary Hui. The pair interview some of Asia's top outdoor athletes and host in-depth discussions on topics related to trail running and a host of other adventure sports.

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  • Five podcasts for runners that can inspire and inform, firing you up to get out there and train
  • Some of the best podcasts go under the radar but are every bit as worthy of your time as their more famous counterparts
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The ability to push through when all you want to do is give up is important in all long distance sports and a trait that can be learned and improved.

The 2019 Ultra Trail du Mont Blanc champion attempts to break the 171km (106-mile) route record despite fact that the race was cancelled due to coronavirus

It’s time to get out and discover some of Hong Kong’s best woodland walks. Here are five places worth exploring around the city to help you get back to nature – and maybe even hug a tree.

Follow the rules and try to prevent Covid-19 spreading further, say trail runners, who give their advice on dealing with the restrictions, including ‘please don’t leave a trail of surgical masks’

The most efficient way to run a trail or ultra race is to have a detailed plan of your day, including your pace and resting spots.

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Top South African trail runner and 2017 Western States winner Ryan Sandes shares tips on how to stay motivated and train with no races on the calendar.

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Veronika Vadovicova is one of the best runners in Asia, but wants to create a community where women of all levels of ability feel welcome and supported.

Rob Naylor bucks online nomination trend by setting himself 100km challenge round and round the same flat road, having never done ‘anything so boring’.

It’s tempting to do too much, too soon when you are finally released from lockdown, but North Face athlete Vlad Ixel recommends you ease yourself in and improve strength and mobility.

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Shin splints plague many a runner but there are some simple solutions to improving and preventing the dreaded overuse injury

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Ruth Croft, winner of the OCC at the UTMB, says there are ways to train for trails in urban areas – and some benefits you won’t get outdoors

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Bob Crowley replaces Michel Poletti, sparking the second chapter of the International Trail Running Association based on technology and independence.

Back pain in runners is common, but it may be caused by weak or tight muscles that support the back, such as your core or hamstrings

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