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Outdoor /

Trail Running

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The Adventure Trail Podcast
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Oxfam Trailwalker
Ultra trail of Mont Blanc - UTMB
Environment
Karen Zeto proposes to her boyfriend after crossing the HK100 finish line. Photo: Karen Zeto and Mark Yu
Trail running and hiking

Wedding bells follow women’s silver as HK 100 star pops question at finish line

Full-time nurse Karen Zeto completes gruelling race despite tearing her ACL last August, then asks triathlete Mark Yu to marry her.

Trail running and hiking

Extraordinary end to Anta Guanjun Hong Kong 100 as winners finish hand in hand

Trail running and hiking

American Hong Kong 100 hopeful on ‘shameful’ US government and mastering Chopin

Trail running and hiking

Anta Guanjun Hong Kong 100: Chinese runner Wu vows ‘no regrets’ in title defence

Also competing in the ‘Grand Sam’, three daunting trail races over same number of days, is a 12-strong team from Mexico.

The Anta Guanjun Hong Kong 100, in its 16th edition, has attracted more than 3,000 runners from 60 countries. Photo: Handout
The Anta Guanjun Hong Kong 100, in its 16th edition, has attracted more than 3,000 runners from 60 countries. Photo: Handout
Marathons

Hong Kong Streetathon organisers sorry for bag collection chaos, promise review

While costumed runners, ‘leaders’ race’ add to merriment, long uphill finish questioned by competitors.

Trail running and hiking

Hong Kong ultra-marathoner Ferdinand Tsang to sit out TransLantau this year

Last year’s 100km champ needs to ‘let my body rest’ after running at world championships with Tsang Chun-kit, who will run the 25km race.

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Hong Kong sports

Video | This runner attempts 298km ultra-marathon 4 times

Looking back at her four attempts to complete the Hong Kong Four Trails Ultra Challenge, Sarah Pemberton shares how she navigates failure.

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Hong Kong’s Sarah Pemberton raced The HK4TUC four times. Photo: Yuki Tsang
Hong Kong’s Sarah Pemberton raced The HK4TUC four times. Photo: Yuki Tsang
Marathons

After Everest and Great Wall, marathon-loving Hongkonger tackles North Pole

Wan Chai resident David Dudek is hoping for lucky No 7 after past attempts were thwarted by Russia, Covid-19 and a collapsing runway.

Trail running and hiking

Hong Kong’s Wong is fastest woman and beats the men too at Langkawi ultra run

Wong Mei-yan took part because her husband wanted to tackle the 100km course, but while he did not finish, she was the surprise winner.

Trail running and hiking

Athletics bosses dismiss trail runners’ complaints over ‘crazy, dangerous’ race

Officials say racing in May is not unusual and competitors could have just decided not to take part in world championships qualifier.

Runners wait at the start of the Hong Kong Trail Championships race. Photo: Handout
Trail running and hiking

Makers of Hong Kong hit film ‘Four Trails’ in talks over worldwide distribution

Brothers Robin and Ben Lee plan to get the film, which has pulled in more than US$1.3 million, ‘out as far and as wide as possible’.

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“Four Trails” producer Ben Lee said he wanted to highlight Hong Kong’s greenery and skyline. Photo: Edko Films Ltd
“Four Trails” producer Ben Lee said he wanted to highlight Hong Kong’s greenery and skyline. Photo: Edko Films Ltd
Trail running and hiking

Hong Kong trail runners accuse officials of hosting ‘crazy and dangerous’ race

Association under fire over world championship qualifier, as runners also raise concerns about inadequate GPS tracking and lack of marshals.

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Oxfam Trailwalker

Hong Kong’s Oxfam Trailwalker set to welcome back elite overseas entrants

‘We hope to have five to 10 elite overseas teams this year,’ official says, with entries poised to open.

Trail running and hiking

Hong Kong Four Trails runner quits rat race, makes spreadsheet for ultra race

Glen Yick, 25, hopes to become youngest ever to complete the 298km Hong Kong Four Trails Ultra Challenge – and his document details how.

Four Trails runner Glen Yick takes a break from training at Kwun Tong Promenade. Photo: Edmond So
Trail running and hiking

Hongkonger puts Lunar New Year on hold to run one of world’s hardest trail races

Kimmy Leung is back for a fourth time to try to beat the 60-hour clock in the Hong Kong Four Trail Ultra Challenge.

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Trail runner Kimmy Leung will tackle the Four Trails again this Lunar New Year, and her mum is not happy. Photo: Elson Li
Trail runner Kimmy Leung will tackle the Four Trails again this Lunar New Year, and her mum is not happy. Photo: Elson Li
Trail running and hiking

HK100 records smashed in men’s, women’s races with 2 sub-10 hour finishers

On the men’s side, Meng Guangfu defended his 2024 title, while Nepal’s Sunmaya Budha was the No 1 woman.

Trail running and hiking

HK100 ultra-marathon runner hopes her feats after giving birth ‘inspire women’

Veronika Leng won TransLantau 50km the year after having her daughter, and now aims to improve her time in 100km race.

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Trail running and hiking

Hong Kong TransLantau by UTMB trail run organisers apologise after complaints

Hundreds of runners in the 50km event went without water, while many slam poor organisation, ‘having to fend for themselves’ during typhoon.

Hong Kong’s TransLantau by UTMB is a trail run across Lantau Island, with four events ranging in distance from 25km to 130km. Photo: Instagram/ utmbworldseries
Hong Kong’s TransLantau by UTMB is a trail run across Lantau Island, with four events ranging in distance from 25km to 130km. Photo: Instagram/ utmbworldseries
Oxfam Trailwalker

Hong Kong Oxfam Trailwalker: Jeff Campbell keeps perfect record at 100km race

Rain hits city’s biggest fundraiser for first time on 40th anniversary, while monkeys enjoy ‘all-you-can-eat buffet’ of snacks at checkpoints.

Oxfam Trailwalker

Veteran Campbell aims to make it four out of four at Hong Kong Oxfam Trailwalker

The 42-year-old lawyer, who has won twice in the men’s event and once in the mixed-team race, is eyeing top spot again for the November 15 race.

Trail running and hiking

Hong Kong sending 38-strong squad to first Asia-Pacific Trail Running Championships

City’s team will be largest delegation at weekend’s races in South Korea, where runners will go head-to-head over 80km, 40km and 15km.

Hong Kong coach and trail runner Wong Ho-chung (right) with International Trail Running Association president Janet Ng. Photo: Lucien Chan
Trail running and hiking

Explorer who spent two years walking across Africa takes on Hong Kong Moontrekker

Mario Rigby is taking part to advocate for nature and sustainability, and as training for his bid to tackle the world’s seven tallest summits.

Renowned eco-explorer Mario Rigby will take part in the Hong Kong Barclays MoonTrekker 2024 to champion nature conservation. Photo: Sun Yeung
Renowned eco-explorer Mario Rigby will take part in the Hong Kong Barclays MoonTrekker 2024 to champion nature conservation. Photo: Sun Yeung
Wellness

How to fuel your body when trail running to avoid health problems

Many trail runners don’t consume enough calories in races, which can lead to long-term health issues. Hong Kong experts advise what to eat.

Trail running and hiking

Hoka guru wants to curb shoe tech advance, as sub-2 hour marathon chase quickens

Brand’s co-founder Nico Mermoud says line could be named in honour of Hong Kong, after regular testing on city’s trails before 2009 launch.

Trail running and hiking

Registration for Hong Kong MoonTrekker overnight trail event opens this weekend

The goals of the hike on October 18 are to reach Lantau Peak while it is still dark to witness the sunrise and to raise funds for the Nature Conservancy.

A MoonTrekker participant at Lantau Peak in 2023. Photo: MoonTrekker
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