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Extreme fitness
OutdoorTrail Running
Mary Hui

Trail Mix | Nine Dragons Ultra: how John Ellis runs through mountains of pain to podium and maintains incredible finishing record

  • John Ellis has never failed to finish a race, but the 50/50 event was a close call as he ran on his heel for over 100km to finish in third

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John Ellis powering up a hill on his way to victory in the 2018 Nine Dragons Ultra – a stark contrast from this year’s climb, but he still finished third. Photo: Robin Lee

Running 143 kilometres with 8,620 metres of elevation over two days along Hong Kong’s rugged trails in the Nine Dragons Ultra last weekend was not a feat for the faint of heart.

But when you’re hobbled by a small calf tear and in a lot of pain, as local runner John Ellis was, it takes a whole new level of grit and determination – and, some would say, foolhardiness.

Incredibly, Ellis also managed to come third, despite essentially racing on one leg, nearly repeating his first place from last year.

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It took a lot of digging deep and pushing through stinging, persistent discomfort. Photos from the race show Ellis battling hard, wearing a mixture of a grimace and a smile, propelling himself up steep stairs and through serious pain, then being swept by a wave of emotions as he crossed the finish line.

Incredibly, despite running ultramarathons and trail races week in and week out for years, Ellis has never had a “Did Not Finish” (DNF). Even the best runners in the world have a DNF, but not Ellis.

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