Marie McNaughton flying down stairs en route to winning the HK50 – it was dry that day, but come rainy season you need to have the correct shoes and technique. Photo: Action Asia Events
Marie McNaughton flying down stairs en route to winning the HK50 – it was dry that day, but come rainy season you need to have the correct shoes and technique. Photo: Action Asia Events
Mary Hui
Opinion

Opinion

Trail Mix by Mary Hui

How to run downhill on Hong Kong’s slippery slopes and wet stairs – Lean in and wear the right shoes, say pro trail runners

  • Marie McNaugton and Wong Ho-chung say that light feet are key to downhill success
  • Shoes with vibram soles will help on Hong Kong’s unquietly precarious stair cases

Mary Hui
Mary Hui

Updated: 2:37pm, 10 Jun, 2019

Why you can trust SCMP
Marie McNaughton flying down stairs en route to winning the HK50 – it was dry that day, but come rainy season you need to have the correct shoes and technique. Photo: Action Asia Events
Marie McNaughton flying down stairs en route to winning the HK50 – it was dry that day, but come rainy season you need to have the correct shoes and technique. Photo: Action Asia Events
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