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Trail running and hiking
OutdoorTrail Running

An unofficial guide to running seven marathons in seven days in melting madness of Bangkok

  • Hong Kong-based Ukrainian Oleksii Melnyk completes the feat because he was ‘bored’ while ‘stuck in Thailand’
  • The ultramarathon runner documents his one litre Coca-Cola diet, 7-Eleven ice stops and breaking government curfews

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Hong Kong-based Ukrainian Oleksii Melnyk completes seven marathons in seven days in Thailand. Photo: Handout
Andrew McNicol

A litre of Coca-Cola, lots of chicken breast and a decent pair of running shoes. These are just some of the things you need if you want to embark on a mind-boggling seven marathons in seven days. That is 42.195km per day – 295.365km overall.

Hong Kong-based Ukrainian Oleksii Melnyk – who dabbles in trail running, modelling and acting – found himself stranded in Thailand in April by the Covid-19 pandemic.

Doing “seven-seven” was not part of the plan, but things took off after the 33-year-old casually completed a full marathon one day. His last feat of endurance was completing his first 100-mile trail run in Hong Kong at the end of last year.

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“I had no motivation with all this virus s*** so I did some workouts, a bit of CrossFit, then suddenly I did a marathon in Bangkok,” said Melnyk, who was an extra in Jackie Chan’s Dragon Blade [2015] featuring Adrien Brody and John Cusack.
Oleksii Melnyk (left) in a scene with Jackie Chan (right) in Dragon Blade in 2015. Photo: Handout
Oleksii Melnyk (left) in a scene with Jackie Chan (right) in Dragon Blade in 2015. Photo: Handout
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“I thought, ‘maybe I can do more [of these] in a row’, so I tried. I was bored. Usually I do training or endurance for competitions in a few months, but with this situation no-one knows. So I just wanted to see if I could do seven marathons in a row.”

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