Looking after your feet, so you do not get blisters, will keep you our on the road, track or trail. Photo: Pixabay
Looking after your feet, so you do not get blisters, will keep you our on the road, track or trail. Photo: Pixabay

Explainer |
How to prevent blisters when running on road or trail - from ditching those cotton socks to tying your shoes properly

  • Blisters can stop you getting out and hitting your training goals, or even enjoying a nice walk
  • Here are a few simple tricks to help you keep those painful skin irritants at bay

Looking after your feet, so you do not get blisters, will keep you our on the road, track or trail. Photo: Pixabay
Looking after your feet, so you do not get blisters, will keep you our on the road, track or trail. Photo: Pixabay
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