Trail runners who follow plant-based diets say they recover more quickly and have more energy. Above: vegan raw-food chef and trail runner Iris Mak in Castle Peak, Tuen Mun, Hong Kong in 2020. Photo: Iris Mak
‘I’ve never felt fitter or healthier’: trail runner on her vegan diet

Hong Kong trail runners who follow a plant-based diet say they recover more quickly, feel healthier and have more energy.

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A picture of Magdalena Boulet running by Ian Corless, whose photography books are a great present for runners. Photo: ©iancorless.com
Last minute in-store Christmas gifts for runners

The delivery time is three days, but Christmas is tomorrow? There are still plenty of thoughtful gifts for runners you can pick up if it’s too late to order online.

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