Trail runners who follow plant-based diets say they recover more quickly and have more energy. Above: vegan raw-food chef and trail runner Iris Mak in Castle Peak, Tuen Mun, Hong Kong in 2020. Photo: Iris Mak
Wellness
‘I’ve never felt fitter or healthier’: trail runner on her vegan diet
24 Jan 2022 - 4:15PM

Hong Kong trail runners who follow a plant-based diet say they recover more quickly, feel healthier and have more energy.

Trail runners who follow plant-based diets say they recover more quickly and have more energy. Above: vegan raw-food chef and trail runner Iris Mak in Castle Peak, Tuen Mun, Hong Kong in 2020. Photo: Iris Mak
‘I’ve never felt fitter or healthier’: trail runner on her vegan diet

Hong Kong trail runners who follow a plant-based diet say they recover more quickly, feel healthier and have more energy.

24 Jan 2022 - 4:15PM
22 Jan 2022 - 8:15AM
21 Jan 2022 - 9:30AM
Hong Kong ski head coach Marko Rudic (left) and coaching staff with athlete Audrey King (middle) and Adrian Yung (second from right) after an Olympics training camp in Europe. Photo: Skiing Association of Hong Kong
‘Dying outside’: how Hong Kong’s skiers made it to the Winter Olympics

Hong Kong ski coach and former Olympian Marko Rudic recounts team’s stressful journey to Beijing 2022, which involved 6,000km drives and battling injuries.

22 Jan 2022 - 8:15AM
Extreme fitness
Rowing the Atlantic in 37 days creates lasting bond for Hong Kong trio

‘No one can take away what we went through,’ Valley RFC rugby stars say, after ‘humbling’ trio class victory in Atlantic Campaigns race which raises nearly US$100,000 for charity.

‘No one can take away what we went through,’ Valley RFC rugby stars say, after ‘humbling’ trio class victory in Atlantic Campaigns race which raises nearly US$100,000 for charity.

21 Jan 2022 - 9:30AM
Beijing Winter Olympics 2022
Hong Kong’s Olympic skiers Yung and King ready for Games debut

Adrian Yung, 17, and Audrey King, 19, greet local media from their final Bosnia training camp as the Beijing 2022 Winter Olympic slopes beckon – ‘well give it more than 100 per cent to do those two runs perfectly’.

Adrian Yung, 17, and Audrey King, 19, greet local media from their final Bosnia training camp as the Beijing 2022 Winter Olympic slopes beckon – ‘well give it more than 100 per cent to do those two runs perfectly’.

20 Jan 2022 - 10:39PM
20 Jan 2022 - 9:50PM
Eileen Gu, China’s celebrity skier eyeing Winter Olympics gold
20 Jan 2022 - 12:50AM
Hong Kong rugby players win Atlantic rowing race trio class
20 Jan 2022 - 10:39PM
20 Jan 2022 - 9:50PM
20 Jan 2022 - 12:50AM
Dave Castro says CrossFit ‘fired’ him, and departure isn’t mutual

Former general manager and CrossFit Games director lavished with praise by CEO Eric Roza in leaked email but insists he is not leaving voluntarily after 15 years.

Former general manager and CrossFit Games director lavished with praise by CEO Eric Roza in leaked email but insists he is not leaving voluntarily after 15 years.

5 Jan 2022 - 10:32PM
‘Powerful’ experience leads to Oxfam Trailwalker record for Hong Kong quartet

Two of the team met at Trailwalker, got engaged at Trailwalker and set the record over three consecutive years, while the others feel part of the Uglow family.

Two of the team met at Trailwalker, got engaged at Trailwalker and set the record over three consecutive years, while the others feel part of the Uglow family.

11 Dec 2021 - 3:37PM
Top Hong Kong trail runner is not a ‘pain cave’ guy

French trail runner Paul Fournier finds sport in Hong Kong after leaving a previous career as an elite kayaker back in France.

French trail runner Paul Fournier finds sport in Hong Kong after leaving a previous career as an elite kayaker back in France.

18 Nov 2021 - 10:00AM
The Oxfam Trailwalker has been denied its exemption for crowd gatherings just three weeks before the event. Photo: Dickson Lee
View From The Edge | Does Trailwalker’s cancellation confirm the government’s apathy to trail racing?

Just days after the Hong Kong Marathon, the government deny the Oxfam Trailwalker’s crowd exemption.

3 Nov 2021 - 7:00AM
Opinion | US policy sees Taiwan and Hong Kong athletes fly the flag for China in CrossFit

Sweeping changes made to CrossFit Games in 2019 have created a prominent issue, with Taiwanese athletes angry at representing China.

Sweeping changes made to CrossFit Games in 2019 have created a prominent issue, with Taiwanese athletes angry at representing China.

13 Oct 2021 - 3:36PM
US policy sees Taiwan and Hong Kong athletes fly the flag for China in CrossFit
The Arctic Rower | The forgotten black explorers of the Northwest Passage

Two black men, including an American escaping enslavement, were among the first people to travel from the Pacific to the Atlantic via the Arctic.

Two black men, including an American escaping enslavement, were among the first people to travel from the Pacific to the Atlantic via the Arctic.

12 Oct 2021 - 4:38PM
The forgotten black explorers of the Northwest Passage

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