Free solo rock climber Alex Honnold says visualising the experience and individual sections helps avoid the panic that can be induced by surprise. Photo: REUTERS/Anton Ferreira

Mental rehearsal makes your scariest moments more bearable

Carefully rehearsing fear-inducing moments before they happen can stop the shock, say psychologists and rock climbers

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Free solo rock climber Alex Honnold says visualising the experience and individual sections helps avoid the panic that can be induced by surprise. Photo: REUTERS/Anton Ferreira
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