It’s hard to believe, but beyond the skyscrapers and shopping streets, Hong Kong is a running paradise. Stride out with the SCMP as we take you on a tour of the city’s neighbourhoods - the best running routes, shops and pitstops - through the eyes of local runners. Find more on social media with the hashtag #SCMPHomeRun.
Lloyd Belcher, 41, takes us to the hills behind Tung Chung and beyond.
The winners so far...
Living in North Point, I love the fact that I can be on the trails and away from the bustle of the city in 15 minutes.
Discovery Bay is teeming with runners, triathletes, cyclists, ultramarathoners and all other kinds of crazy overachievers.
Here's the winning photo for week three and the prize for week four.
Vince Natteri lived in Tsim Sha Tsui for more than 10 years. As a running addict, he couldn't start the day without a 5.30am morning run.
Here's the winning photo for week two and the prize for week three.
Tanya Bennett leaves her house at Yung Shue Wan and within five minutes she's running across the beach. A few minutes later, she's scaling a hill and looking back over Hong Kong Island.
Here's the winning photo for week one and the prize for week two.
Join our weekly Instagram contest offering attractive prizes sponsored by Escapade Sports. Read on for contest rules and details.