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Meditation and how to find balance

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Meditation and how to find balance
Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover the latest news on finding inner peace and the benefits that ensue.
Yoga instructor Samrat Dasgupta demonstrates Bhramari pranayama – or humming bee breath – at the Prana Yoga studio in Hong Kong. Photo: Edmond So
Wellness

How does humming help you reduce stress? Expert tips on yogic breathing

Humming stimulates the vagus nerve and has other health benefits, and is the base of the yogic breathing technique ‘humming bee breath’.

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Health benefits of mugwort and its role in TCM and Japanese herbal medicine

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How does 71-year-old yoga teacher look so much younger than her age?

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Could magic mushrooms help us live longer? What Bryan Johnson’s test showed

Johnson’s conclusions after taking magic mushrooms are backed by findings that psychedelics could extend life by rewiring the brain and more.

Recent research suggests psilocybin, the psychedelic found in magic mushrooms, could prolong life by improving mental health, reducing oxidative stress and improving DNA repair responses. Photo: Shutterstock
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This 93-year-old yoga teacher’s classes are packed every day

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – every day.

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Why, for these cancer survivors in Hong Kong, ‘healing isn’t a solo journey’

Gallivanting group Travel with 4 Jai will share how they turn illness into strength at Eaton HK’s Consciousness Festival starting November 8.

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Yoga, ballet and kombucha: the festival helping Hongkongers slow down

Hong Kong Ballet dancers, scientists and local artists converge at Eaton HK’s Consciousness Festival to explore the art of self-care.

The Hong Kong Ballet performs at Eaton HK. Photo: courtesy Consciousness Festival
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Is this the future of medical spas? Behind Canyon Ranch’s US$500m Texas resort

Women’s wellness often focuses on weight loss and appearances – but there is a shift towards empowerment and ‘health as a lifestyle choice’.

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A rare disease left him stumbling. Now yoga helps him stay balanced

Spinocerebellar ataxia type 3 affects 52-year-old David Lee’s coordination and speech, but Iyengar yoga has given him a new lease on life.

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What does the future of wellness look like? Luxe communities you can live in

Wellness real estate – building communities with homes integrating all aspects of wellness, from green spaces to farms to spas – is booming.

Fahid Island – a residential island just off the coast of Abu Dhabi dedicated to wellness and longevity – is one of the futuristic projects in development in wellness real estate. Photo: Aldar Properties
Wellness

Diagnosed with ADHD at 35, she now fights for awareness in Hong Kong

Amanda Fok is the founder of Let’s Talk ADHD and ADHD Awareness Week, at which adults can get free ADHD assessments on October 25 and 26.

Hong Kong’s ADHD awareness lags, says Amanda Fok, who founded Let’s Talk ADHD after her own diagnosis in 2008. She launched Hong Kong’s first ADHD Awareness Week in 2020. Photo: Let’s Talk ADHD
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Could a grandparent’s trauma affect your health? Ancestral healing explained

Experts say inherited trauma – passed down through generations – can be helped through ancestral healing practices to improve well-being now.

Wellness

‘I did not worry’: breast cancer survivor shares her story of love and faith

Aarti Pathak was diagnosed with breast cancer weeks after losing her mum. She shares her survival story, which she wrote about in a memoir.

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8 Pink October events in Hong Kong for breast cancer awareness and funds

Events this year include the annual Pink Walk from The Peak, an art jam that comes with a breast exam, wellness workshops and Dress Pink Day.

Nearly 2,000 “pink walkers” gather at The Peak to join the Pink Walk charity event organised by the Hong Kong Breast Cancer Foundation in 2024. This year, the event will be held on October 19. Photo: Elson Li
Wellness

Feeling down? How ‘museum therapy’ can ease stress and depression

More doctors are prescribing free visits to museums and art galleries to counter a range of mental issues.

Viewing art and visiting museums have been shown in studies to have positive effects on stress, depression and other conditions. Photo: Shutterstock
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Rare cancer then divorce: entrepreneur’s amazing recovery from rock bottom

A rare bone cancer and his marriage’s end left Douglas Bray in despair. Now, he competes in some of Hong Kong’s toughest fitness events.

What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend August 29-31

From a wellness day with an Olympian to a branded fashion warehouse sale, there is plenty to get up to this weekend.

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Wellness

Doctor battled breast cancer then menopause. But she found love along the way

Menopause expert Lisa Larkin talks about lifestyle changes and drugs to help with menopausal symptoms, and how good things can always happen.

Lisa Larkin with her husband Arthur Pancioli. The pair met when Larkin was in hospital in New York, waiting for her first round of chemotherapy for breast cancer. Photo: Dr Lisa Larkin
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From Disney to drug overdose, how this addict turned his life around

Hong Kong-based James Gannaban reveals how discovering yoga and becoming a teacher helped him recover after hitting rock bottom.

Luxury travel

Review | 30 years of Chiva-Som, the Thai wellness resort loved by Kate Moss and Madonna

With over 200 treatments on offer, guests are spoiled for choice at this Hua Hin resort – which just celebrated 30 years.

Wellness

How burned-out finance worker escaped ‘wheel of suffering’ with meditation

Ahead of his Hong Kong wellness residency in August, Open studio’s Manoj Dias reveals how meditation and mindfulness turned his life around.

Manoj Dias overcame his anxiety through Buddhist meditation and philosophy. Now, he helps others find mindfulness. Photo: Instagram/manojdias_
Wellness

Health benefits of frankincense, including its cancer-fighting potential

Containing anti-inflammatory compounds, frankincense may slow tumour growth in some types of leukaemia and help treat other diseases.

A bottle of frankincense essential oil. Research shows the aromatic resin could be used to fight cancer and other diseases. Photo: Shutterstock
Wellness

Novak Djokovic reveals his health secrets – how he stays in peak form

Tennis great Novak Djokovic talks about his ‘X-factor’ gluten-free diet, prioritising sleep, and the one health item he ‘can’t live without’.

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She survived breast cancer, PTSD, then divorce. Now she’s a fitness coach

Korean-American single mother Han-mi Walsh-Riddle took control of her life after beating cancer, and now she helps others do the same.

Wellness

How to look after your health when you fly and avoid serious complications

Flying can put you at risk of dehydration, thrombosis, lung and heart issues, and high blood pressure, so follow these tips to stay safe.

While flying, do the things that help you stay calm in regular life, such as deep breathing, meditation, or listening to music. Photo: Shutterstock
Wellness

Resilience helps us deal with stress and loss, but how to build it up?

Positive psychologist Maria Sirois explains how to learn resilience from others and shares tips on overcoming future challenges.

Resilience is the ability to adapt to change, loss and adversity. Developing resilience requires flexibility and a change of mindset. Photo: Shutterstock
What to do in Hong Kong

5 of the best things to do in Hong Kong this weekend June 27-29

From a Chinese-Mediterranean feast to a second-hand clothes pop-up and Brad Pitt’s latest film, check out our picks for this weekend.

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Style Edit

Style Edit: Find tranquillity with Pañpuri’s Thai wellness philosophy

Founder Vorravit Siripark explored Thailand’s ancient traditions to create products that are ‘quiet, grounding and deeply sensorial’, including a new fragrance evoking the beauty of the Andaman Sea.

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